The boys sit down to discuss what it means to be a purple belt and dive into what it takes to make the transition from blue to purple.

The boys chat with the legendary Rafael Lovato Jr. They discuss his amazing journey from BJJ World Champion to MMA World Champion, what it means to be a true martial artist and how this helped him to cope with is forced retirement from MMA. Rafael opens up about his trials and tribulations, and his mission to spread ‘timeless Jiu Jitsu’ to the grappling world.

The boys sit down with Adele to discuss her path in Jiu Jitsu to date, her empowering experience, and her tips for women looking to start or already immersed in BJJ.

A very accomplished athlete, currently ranked 3rd in the world, and head coach for DOMINANCE'S women's only class.

The boys' breakdown tried and tested strategies for competition preparation and they’ve used personally and with their students.

This one has some awesome takeaways for anyone who competes or for people who just want to level up as fast as possible even if not competing.

Dave catches up with DOMINANCE cofounders Cam Rowe and Dave Krstic. The boys discuss their own martial arts journeys and what lead to the creation of one of Melbournes longest running and prominent MMA gyms. Some behind the scenes stories about the old days and many of the OGs of the Melbourne BJJ scene.  

 EAT. SLEEP. TRAIN.

Dave catches up with DOMINANCE cofounders Cam Rowe and Dave Krstic. The boys discuss their own martial arts journeys and what lead to the creation of one of Melbournes longest running and prominent MMA gyms. Some behind the scenes stories about the old days and many of the OGs of the Melbourne BJJ scene. 

EAT. SLEEP. TRAIN.

The boys discuss what drives the desire for competition, the benefits it brings, and methods for improving how your approach and performance.

Dr Andrew Lock is one of the worlds leading spinal experts. He holds a Masters in Physiotherapy, is a IFBB Pro League Judge, GPA World Record Holder, and the CAPO, GPC, WRPF Australia Masters Bench Press Record Holder.

The boys sit down with John Will, a pioneer and life long martial artist, who is credited with bringing BJJ to Australia. They cover John's training history and the early years of BJJ in Australia, including some never before told stories from the wild west of Australian martial arts and the BJJ scene. If you do BJJ this is a must listen. Know your roots.

The boys sit down with John Will, a pioneer and life long martial artist, who is credited with bringing BJJ to Australia. They cover John's training history and the early years of BJJ in Australia, including some never before told stories from the wild west of Australian martial arts and the BJJ scene. If you do BJJ this is a must listen. Know your roots.