Eat Smart With Avantii

What women want!

As we celebrate Womens day 2023 on the 8th of March Avantii Deshpaande shares stories of her women clientele and will be the voice for all the women to share some secrets about ‘WHAT WOMEN REALLY WANT’

Let's focus on the most important things needed for the mental, emotional, and physical health of women

1. Feeling loved!

2. The importance of Me Time

3. Focus on the right diet and nutrition for being healthy and fit

4. The best form of workouts

5. Sleep strategies

Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.

You can know about Avantii on her website www.avantideshpande.com

Or you can also see more knowledge sharing done on the youtube channel

https://www.youtube.com/c/AvantiDeshpande-Nutritionist

Naya saal naya josh. Har saal ek nayi umeed leke aata hai. 
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months 
So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success 

If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499

“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist.
While treating clients affected with thyroid diseases, I realized that there are so many misconceptions around this. So in today’s episode I thought I will take up 5 most common misconceptions about these and try to help you with some truths with evidence.

You can book a personalized appointment on 9987768360/9022009499 or log on to www.avantideshpande.com

Though gut feelings often seem to come out of nowhere, they aren’t random. They don’t actually originate in your gut, either.
The gut-brain connection makes it possible for emotional experiences to register as gastrointestinal distress. 
When you feel anxious, fearful, or certain that something’s wrong, you might experience stomach twinges, pain, or nausea. 
That’s where the name “gut feeling” comes from.
There is a strong connection between the gut and the brain and it’s a proven fact that your emotional state of mind affects your gut and vice versa.
Did you know that our gut is known as the second brain?
In today’s episode we will talk more about what is gut health, …link between gut health and immunity, fatigue, mental health, mood changes, depression, stress and cancer. 
Try to follow these 10 tips and if you want to have personalized advice can sign up for the 8 weeks gut healing program where help you identify the triggers, eliminate it and reintroduce it back.
Call 9987768360/9022009499 or log on to www.avantideshpande.com

Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others. 
To drink or not to drink!  I think it’s one of the most debatable questions.
Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, during business dinners, at special occasions, or during vacations 
Nutritionist Avantii Deshpande explains the smart way to go about social drinking without worrying about weight gain. 
Learn how to be smart while Social drinking with 5 tips 
Get in touch with Avantii for a personalized diet -9987768360 or log on to www.avantideshpande.com

PCOS is reversible! yes, it is true. If you have been diagnosed with PCOS, stop surfing the net, we have a perfect solution. Listen to this podcast on 5 STEPS TO REVERSE PCOS. This is a tried and tested method by Nutritionist Avanti Deshpande a clinical nutritionist and PCOS expert. Learn how to lose weight, gain energy, and improve your quality of life through dietary improvements. Small changes can make a big difference in living with PCOS or a personalized diet call 9987768360 or log on to www.avantideshpande.com

To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, And fat along with micronutrients such as vitamins and minerals, Is recommended. All these questions and many more will be answered by Avanti Deshpande in this episode.

For a personalized diet call 9987768360 or log on to www.avantideshpande.com

14th November every year is celebrated as World Diabetes Day. The theme for the world Diabetes Day 2021 to 2023 is Access to diabetes care. 

Should rice need to be omitted from the diet, does drinking alcohol raise or lower the sugar readings, does no carbs diet work better, are artificial sweeteners or sugar alternatives effective in diabetes, all these questions and many more will be answered by Avanti Deshpande in this episode

For a personalized diet call 9987768360 or log on to www.avantideshpande.com

Avantii Deshpaande is a clinical nutritionist, author, speaker, and entrepreneur.

Rated as one of the top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes nutrition should be a lifestyle change rather than a diet fad.

connect with her at www.avantideshpande.com or call 9987768360

In today's episode we will discuss the top 5 reasons for unhealthy food cravings – are they always wrong or is your body trying to tell you something? 

Listen to the episode right up to the end to get to how to over come it . This episode was featured in the Times of India - digital platform and Femina India digital

Street food is so delicious that the mere mention of the words ‘street’ and ‘food’ together can make mouths water. The only drawback of street food is that it falls under the category of what most deem junk food. In today's episode, I will give a perfect food guide to help you choose your favorite street foods smartly.