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Eat Smart With Avantii
By Avantii DeshpandeHealth & Fitness
Eat Smart With Avantii episodes
- THE REAL TRUTH ABOUT ARTIFICIAL SWEETNERS : EAT SMART SHORTSWorld Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss.Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality.You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge byfollowing us on other social media handlesYouTubehttps://www.youtube.com/c/AvantiDeshpande-NutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebookhttps://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti7 min
- EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overallhealth. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure bymodulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc.Butthe primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?This is what will be discussed in today’s episodeDeshpaande.You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge byfollowing us on other social media handlesYouTubehttps://www.youtube.com/c/AvantiDeshpande-NutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/Facebookhttps://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti6 min
- ALARMING RISE OF HEART ATTACKS IN YOUNG ADULTS: REASONS AND REMEDIESIn this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same.Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.If you want to connect for a personalised diet log onto http://www.avantideshpande.com/ or call 9987768360You can know more about health and nutrition by following onyoutube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagramhttps://www.instagram.com/nutritionist.avanti/15 min
- EAT SMART SHORTS:DECODING HEALTH TRENDS - REVERSE DIETINGHi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit momWelcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health andnutrition trends and newsToday let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..andis there any scientific evidence supporting it.7 min
- 5 NUTRITION HACKS FOR BUSY PEOPLE ( PROFESSIONALS, BUSINESS OWNERS, HOUSEWIVES)5 easy nutrition hacks for busy people!Busy people (like professionals, business owners, or even housewives), just run out of ideas for eating healthy, either because they don’t have time to prepare it or they can't sit and eat an elaborate meal. But we have got your back. Here are 5 simple nutrition hacks for busy peopleTip 1: breakfast on the goTip 2: lunch ideasTip 3: snack time ideasTip 4: Drinks that can be your saviorTip 5: quick dinner ideasAvantii Deshpaande is a clinical nutritionist, author, speaker, entrepreneur, and a fit mom.If you want to connect for a personalized diet log on to http://www.avantideshpande.com/or call 9987768360You can learn more about health and nutrition by following on youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/15 min
- DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)
Workouts intermittent fasting
So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…
Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when
you follow intermittent fastingTo sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate
or high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window.Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.
If you want to connect for a
personalized diet log on to http://www.avantideshpande.com/ or call 9987768360You can know more about health
and nutrition by following onyoutube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagramhttps://www.instagram.com/nutritionist.avanti/Facebookhttps://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti#weightloss #intermittentfasting #howtoworkoutduringfasting #endurancetraining #weighttraining
19 min - DEMYSTIFYING INTERMITTENT FASTING (PART 2) : THE FEEDING WINDOW
In this episode, we will discuss when is the best feeding window, what are
the types of intermittent fasting, how to plan your diet to ensure nourishmentand weight loss and finally what is allowed during the fasting window.Avantii Deshpaande is a
clinical nutritionist, author, speaker, entrepreneur, and a fit mom.If you want to connect for a
personalized diet log on to http://www.avantideshpande.com/or call 9987768360You can know more about health
and nutrition by following onyoutube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagramhttps://www.instagram.com/nutritionist.avanti/Facebookhttps://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti15 min - DEMYSTIFYING INTERMITTENT FASTING (PART 1 )
What is intermittent fasting? Is it just a fad or is
Is there some scientific evidence to support it?In this episode, I have done thorough research about
intermittent fasting and will share that with you.How is intermittent fasting used to heal the body?
How long should the fasting window be?
When is the best time to keep the feeding window?
Know it all in today’s episode.
Avantii Deshpaande is a clinical nutritionist, author,
speaker, entrepreneur, and a fit mom.If you want to connect for a personalized diet log on
to http://www.avantideshpande.com/or call 9987768360You can learn more about health and nutrition by
following onyoutube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagramhttps://www.instagram.com/nutritionist.avanti/Facebook
https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti13 min - SIMPLE AND EASY-TO-USE 'MAGIC MILLETS' EVERYDAY
The year 2023 will be celebrated
as the international year of millets.Shree Anna or millets are
the spotlight for the year, firstly they are indigenous and secondly, they havetremendous health benefits which we want the whole world to know and speakaboutBut are you looking for ways
to include these in your diet?This podcast is just meant
for that!Learn the different ways to
use millets in everyday diet with nutritionist Avantii Deshpaande.You can connect with us at http://www.avantideshpande.com/ or
then contact 998776860 for personalized nutrition plansGet more knowledge by following
us on other social media handlesYouTube
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagramhttps://www.instagram.com/nutritionist.avanti/Facebookhttps://www.facebook.com/NutritionistAvanti/linked in
https://www.linkedin.com/in/nutritionistavanti9 min - MANGOES : TO EAT OR NOT TO EAT !
Every Mango season there is a prevalent question that everyone debates “ should you eat or not eat mango” especially if you are a diabetic and following a diabetic diet plan or then if you are trying to lose weight and follow a weight loss plan.
In this episode, we will discuss
1. What are the myths surrounding mango, whether its high calorie or high sugar
2. What is the glycemic index of mango
3. How can you smartly combine mango so that you enjoy eating mango without weight gain
Avantii is a clinical nutritionist and helped over 10,000+ people achieve their health goals.
You can learn about Avantii on her website www.avantideshpande.com
Get a personalized diet call 9987768360/9022009499
Or you can also see more knowledge sharing done on youtube channel
https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagramhttps://www.instagram.com/nutritionist.avanti/Facebookhttps://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavanti11 min
About Eat Smart With Avantii
From the publisher's feed
Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020,…
Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.