In our first episode of 2021, and from the return of our winter hibernation, we are seeking to understand why the Danish have been labeled as the happiest people on Earth and we are doing so with our guest, Susanna Heiskanen of the Nordic Mum! ⁠ We chat with Susanna who is a pro when it comes to slow living, Nordic minimalism and showing others how to pair down their lifestyle in order to intentionally create a life of clutter-less, ease and enjoyment!⁠ ⁠ She is sharing what exactly Nordic minimalism is and her thoughts on process, as well as some tangible and actionable ideas that you can take away with you in order to make 2021 (and beyond) a year of satisfaction and enjoyment, without the expectation that consumerism can place on it!⁠ ⁠ 👉🏾 Ready to learn more about slow living, the Nordic way? Head here: www.curatedhealthcoach.com/podcast/26 where you will get this episode's notes and a link become a friend of the show (AKA, join our newsletter) and get our top finds for jumpstarting your slow living journey, everything from books to must have household items!⁠

Don't forget to leave a 5-star review if you are in love with the podcast and would like more!

In this episode of Eat the Damn Bread, we talk with Abby DesJardien.  Abby classifies herself as a recovering workaholic, and insomniac, and now, well she is a sleep evangelist!

Abby is someone who helps people, especially women, entrepreneurs transform their business and lives through the power of sleep. She takes her clients from exhausted and burnt out to rested and on top of their game!

During our talk we we chat all about why sleep is so vital to your overall productivity and your health. In addition, Abby gives us specific steps to execute to basically step up our game around sleep and rest and making sure that you're getting enough of it!

Catch all the links and show notes here: www.curatedhealthcoach.com/podcast/25

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In this episode of Eat the Damn Bread, we chat with American and self proclaimed to Toulousaine, Jessica Hammer, of Taste of Toulouse.

Jessica grew up on a blueberry farm in Southwest Michigan and she's the daughter of farmers and entrepreneurs. She has recently moved to Toulouse, France, and there has created the company. Taste of Toulouse. Through Taste of Toulouse she is able to share the edible and drinkable treasures of her adopted hometown Toulouse, France!

As a wine expert and former cheesemonger she wanted share the beauty of French food in a way that was fun and easy to understand but also give context and depth to the food tradition that France holds so dear.

We talked all about wine and cheese, why you should visit Toulouse next time you are in France, and about being an expat.

For detailed show notes and links to all the fun things Jessica mentions in the episode, head to, www.eatthedamnbread.com

Make sure to rate and subscribe, so we can continue to bring you fun and informative episodes here on Eat the Damn Bread! 

This week on the podcast we are connecting with Caroline Conner better know as Wine Dine Caroline!

Caroline is an American-British wine expert and educator with over a decade of experience working in the wine business across both sides of the Atlantic!

Currently she is an expat living in the culinary capital of Lyon, France! 

In this episode we discuss a myriad of topics surround wine and the wine industry such as:

- Why you really get headaches from drinking wine

- Why it is okay not to feel uncomfortable around the topic of wine

- What you really need to know if you want to become confident around the topic of wine or even a connoisseur 

- Why you should seek out small wine houses to enjoy

- What the wine industry is truly like and how it has been affected with the social justice movement, and much more!

Fun things mentioned in the episode:

The Curated Retreat- Provence, France

Repour Winesaver

Get the full show notes here: www.curatedhealthcoach.com/podcast/23

Did you enjoy this episode? If so, consider rating and reviewing the Eat the Damn Bread podcast on your favorite podcast player!!

'I love Colet and the Eat the Damn Bread Podcast!'

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Connect with Caroline

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In this episode of Eat the Damn Bread, I discuss and (semi-review) the book, Parisian Chic-Encore, by the fashion icon and former model, Inès de la Fressange. 

Of course, in true Eat the Damn Bread fashion, I throw my two-cents into the mix! As I encourage you to do as well! 

Want more French inspired episodes? Listen in on episode 11, 18, 20, or 21

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Leah Walker joins me on this episode to discuss her life and take on living in Paris as an American expat.  During this episode we dive into: 

- How to tap into the true magic of Paris, hint..it's not in the tours

- What life is like during the height of confinement 

- The best place to stay when visiting and experiencing Paris

- Why we (as Americans) hold the French to such high cultural standards

- The 2 things you MUST understand if you want to, or are thinking about moving to France.

Find all the details and links shared in this episode in the show notes at: www.curatedhealthcoach.com/podcast/21

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Did you enjoy this episode?! If so, consider rating and reviewing the Eat the Damn Bread podcast!

For the first episode in French travel mini-series and in celebration of France's Bastille Day 2020 celebrations, I am talking to budding Instagram Travel darling, Sylvia Regina, an expat of Brazil currently living in Nice, France!

I connected with Syliva over our love and passion for sharing the South of France with just about anyone who will listen!

In this episode Syliva gives us her take on life in the southern region of France and an insider’s perspective on what you should do to capitalize on your visit to the region and also things you can avoid.

For photos, referenced villages and restaurants, and freebies for Eat the Damn Bread listeners, head to www.curatedhealthcoach.com/podcast/20

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CHECK OUT SYLVIA'S FRENCH-RIVIERA INSPIRED WORLD

www.instagram.com/rivieratips

Okay, so we have all been there.  We have a goal we want to reach, and then once we reach it we are scared out of our minds! We actually have to perform and then creeps in the seeds of mistrust and doubting ourself and whether we should even obtained what we set out for in the first place!

This my friend, is called imposter syndrome and top tier coach and fellow podcast hostess, Becky Mollenkamp is here to talk to us about this and to guide us on how to move past imposter syndrome and step into your power!

For detailed show notes: www.curatedhealthcoach.com/podcast/019

Claire of, Claire Eyos Photography, joins us to talk about travel photography in France.  We discuss why you should, and how to, hire a photographer on vacation. 

In addition, Claire, being a French native, shares with us her opinion on the differences between Paris and the South France, the two places she calls home. In this episode we specifically talk chat about:

• Why you should hire a photographer on vacation
• Why you should not fall into, what we are calling, the “über for photographers” trap
• The #1 place you should go to get AMAZING vacation photographers
• The difference between the Paris scene and the South of France (aka the French Riviera) and of course...
• Why you should, “eat the damn bread,” in your own life!

Find the complete show notes here: www.curatedhealthcoach.com/podcast/018

Learn to create a beautiful and healthy life with Colet:

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Connect with Claire (and let her know where you found her)!

Website: www.claire-eyos.com

Instagram: www.instagram.com/claire_eyos

In this episode we are transported to the French wine scene courtesy of, Tanisha Townsend, otherwise known as Girl Meets Glass!

Tanisha is the Chief Wine Officer of Girl Meets Glass, a wine lifestyle and education agency. She currently lives in Paris, France where she creates wine and food pairing experiences for expats and tourists, hosts a wine podcast named Wine School Dropout, and teaches wine courses at universities in Paris. Insightful and educational, GirlMeetsGlass is the English speakers’ anchor lady in the beating heart of the French capital.

We discuss how to bust through the pretentiousness of the wine world and understand how to develop your palate, what to look for when branching out to find new flavor profiles and how a gal from Chicago finds herself as an expat living in Paris going on 6 years!

Tanisha is fun and upbeat and in the episode makes the world of wine a tangible prospective for us all.

SHOW NOTES and TRANSCRIPT:

www.curatedhealthcoach.com/podcast/017

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CONNECT WITH TANISHA:

Website

Podcast: Wine School Dropout

Facebook/Instagram