It can be tough, daunting to think about actually. What’s that? Your health and actually making time to put it at the forefront. Well, I have a solution, and surprisingly, it doesn’t include you “putting it at the forefront of your day!” I am giving you 3 heavy hitting strategies to make time for you health you you have absolutely none to give!

Grab the show notes and mentioned links here: http://www.curatedhealthcoach.com/podcast005

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Allison Villa, a registered psychotherapist, is the relationship whisper for couples who have kids and are finding themselves in a situation where they are struggling to maintain connection in the midst of parenthood! Allison shows busy couples how intentionally keep the fire going even when they are pulled in different directions with kids and life in general! She gives practical steps to strengthening your relationship as parents and explains why it is not only important for you as a unit, but why your children must see your relationship in a healthy and happy state.

During our talk we touch on tools for couples who have children at each developmental stage. A few highlights:

[4:29:] How to normalize the shift in your relationship with the introduction of children

[8:00] Why your individual self-care is critical to your relationship with your partner and your children

[6:23]: Ways to stay connected to your partner and why you should not think about “giving” priority to your relationship or your kids

[17:27] Advice for couples  with adolescent children

[31:00] How to identify that your relationship may be headed toward disconnect based on your conversations you are having with others and each other

[35:30] Why it is important for your children to see you in a happy and healthy relationship as a couple

[37:10] What 'Eat the Damn Bread' means to Allison

NOTABLE QUOTE: "You can be amazing parents and a thriving couple too!" 

Allison covers so much more in the episode! It is truly pure gold, so tune in now and hop to it with applying these strategies in your life to strengthen not only your relationship, but your family unit as well.

To grab the detailed show notes, including all the tools and resources Allison discusses, head here: Episode 004

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On this episode of Eat the Damn Bread, I speak with avid traveler Harmony Hudgens on:

• What inspires her love of travel
• How she makes travel work with a full time job
• How to tackle a trip to the Serengeti
• How to not simply go to a location, but experience it
• Ways to ease the cost of travel

Download the free guide, '5 Things you Must Know Before Traveling to the South of France.'

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• How stress affects the body + mind
• How healing stress can be both a personal + communal experience.  
• Molly shares an array of holistic modalities that can be used to heal from stress + traumatic experiences. 
• Understanding generational stress + trauma

Connect with Molly:

• Website
• Instagram

----- LISTENER PERKS -----

1. Download your free guide, '5 things you must know before traveling to the South of France'
2. Redeem your special ETDB listener discount from Carbon38 using the code: CWIL20

Grab the detailed show notes here

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On this episode of Eat the Damn Bread, I chat with Leilani Barnett. Leilani is a travel writer, editor, and educator who fuses her passion for writing, travel, art, food, and beauty into Spark Writing Adventures, which offers creative writing adventures abroad.

In this episode you will learn:

• What specific activity sparks your creativity while traveling
• How travel has made her more mindful in her everyday life
• How travel up levels your confidence

Find Leilani:

• Website
• Facebook
• Instagram

Grab Leilani's free gift for Eat the Damn Bread listeners here

Download your free guide, '5 things you must know before traveling to the South of France'

Grab the detailed episode notes here

Subscribe to Eat the Damn Bread so you don't miss an episode!

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As a meat-eater I know you have wondered, "why the hell someone would be vegan" and if it is really a healthy option. In this episode I chat with a vegan to hear what it is really like to go from carnivore to herbivore, why she felt the need to do so, if it is a difficult lifestyle to maintain and if she has ever "cheated" on her eating habits!