This week Carly and Maddie talk about the struggles of having imposter syndrome, or the feeling of inadequacy and self-doubt. The go over certain ways to overcome these feelings and live a more grateful and confident life.

Maddie and Carly are back this week and talk about the benefits of protein in everyday nutrition and how much protein you need to properly fuel your body. There's a hilarious This-or-That semg

This week Carly and Maddie dive into the benefits of oregano oil and all it can do for you! They also discuss their lives and catch you up on the past few weeks!

This week Carly and Maddie have on Carly's college roommate Jess Murphy (yes the only roommate she's successfully lived with) to talk about her experience climbing Mount Kilimanjaro! Jess had a CRAZY experience climbing it, and makes sure to tell ya every detail!

This week Carly and Maddie talk about the benefits of working Pilates into your workout routine! They also catch you up on the past week and get into a heated this or that discussion.

This week Carly and Maddie catch you up on all the things going on in their lives. They also discuss SoulCycle's most recent campaign and the lasting effects of COVID on businesses in the fitness industry.

Didn't get to join Carly and Maddie for their live podcast? Don't worry we got you covered! Enjoy this clip from the night featuring special guest Meg Nunes and an very controversial and hilarious "This or That" with the audience!

This week we had back on one of our most popular guests, Ashley Gregory! She just got back from Miami Swim Week and talks about all things that went down during it!

Carly and Maddie relive the best night of their lives. They also go into somethings they learned through the process, and Carly proves to Maddie she knows how to lie.

This week Carly and Maddie dive into their typical life stories, followed by addressing the difference and importance between low and high impact activity!