Couldn't make it to our live holiday podcast? That's okay, we're nice enough to give you a taste of what you missed! From Maddie reserving the world's grossest hotel room to Carly's awkward encounter at a bar to their single friend, Brian and producer HRLY joining the stage for some dating questions, listen along to a night of fun and laughter! Make sure to stay tuned for the next one!

Carly and Maddie chat about everything going on in their lives this week. After their big night (aka live podcast) it's time to relax, unwind and get ready for the holidays!

This week Maddie and Carly discuss a spin studio in New York with incredibly toxic branding and marketing based around body image and false expectations. Get caught up on the lives of the girls from hilarious stories from the Biron household.

Tickets for the Live Podcast at Guy's Kitchen & Bar in Boston on 12/16 are selling out! Make sure to secure your spot here: https://www.ticketmaster.com/event/01005D677E030E3B

Carly and Maddie hit Episode 100 this week!! They talk about some of their favorite moments and also chat about how to find motivation after the holidays.

This week, we have certified sound healer and fitness entrepreneur, Aly Raymer, on the podcast! She dives into the many benefits of sound healing and why you should incorporate it into your daily life!

Follow Aly: @alyraymer

www.alyraymer.com

Follow Eat The Damn Cake: @eatthedamncakepodcast

Follow Built By Biron: @builtbybiron

Maddie and Carly talk about the benefits of Infrared Saunas! Chaos as normal involving a 2 minute un-cut laughing fit between the girls. This episodes this or that is fall edition: apple pie or pumpkin pie? hayride or corn maze? holiday cheer before or after Thanksgiving? Finally stay tuned until the end for a very exciting announcement about another Eat The Damn Cake Live!

Carly and Maddie catch you up on their lives, including Carly attempting once again to cook at home and Maddie's boyfriend, Nick, becoming pen pals with an inmate in prison! Carly has started ice water therapy and talks about the health benefits and recommendations for doing it at home!

This week, Hailey Hillebrand joins the podcast! She is a close friend of ours who qualified and completed the Ironman World Championship in Kona, Hawaii! Learn about all things triathlon, and you will walk away so inspired by this episode!

*TRIGGER WARNING* - Topics spoken about in this episode include depression, suicide, and weight loss.

This week Maddie and Carly speak on the struggles of seasonal depression and various ways to boost your mood as the weather gets colder and the days get darker. Carly also came across another gym advertising a weight-loss challenge that is negligent to the pressures and stresses of encourages a fast-track to weight loss on their clients. This week's This or That includes a very head debate on which household chores are worse than others; a topic Carly was familiar with after almost burning down the house trying to cook dinner!

This week Carly and Maddie talk about the alleged benefits of bone broth and why you should add a cup a day into your routine! They also discuss people's wildest interview stories!