Eat The Food

By Kelly Ward Hand

ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experienc... more

· Health & Fitness

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FAQs about Eat The Food:

How many episodes does Eat The Food have?

The podcast currently has 55 episodes available.

Eat The Food episodes:

February 17, 2025 Eat The Food - Transformation Challenges - EP. 44
Transformation Challenges are not a quick fix. Take everything you have learned from that 6 week challenge and apply it to the after that 6 weeks.
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19min
February 10, 2025 Eat The Food - Everything should be Included! - EP. 43
Everything should be included in your plan within moderation. Why restrict when you'll just crave it?
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23min
February 03, 2025 Eat The Food - Super Bowl -Ep. 42 Mini Episode
The Super Bowl is here!l Birds are in it and we should celebrate!
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9min
January 27, 2025 Eat The Food - GUEST Brad Jensen - the sober bodybuilder - EP. 41
Brad Jensen calls in and chats with Ovi Physiques about his story, how he got into fitness, nutrition and clients. We are PUMPED to have this guest on the pod!!
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37min
January 20, 2025 Eat The Food - GUEST Kelly Steyn - EP. 40
Realtor Kelly Steyn fills us in on how she prepares her day, kids, vegan, and workouts!
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25min
January 13, 2025 Eat The Food - After the Holidays EP. 39
When to start, how to start, just getting back to a routine.
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10min
December 16, 2024 Eat The Food - Guest Alfred - EP. 38
Alfred!! Love having him on our podcast, he knows to Eat The Food and is in training for competition. He is filling us in on all of lifting, cutting, bulking and eating the food!
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37min
December 09, 2024 Eat The Food - Guest PJ - Ep. 37
Ovi's college bud and chef, PJ is here talking to us about working with Ovi Physiques, food preparation and what he's learned by working with Ovi for the past year.
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38min
November 18, 2024 Eat The Food - Guest Dwight Burke - EP. 36
Dwight works at Orange Theory, is skills coach, personal trainer, and podcaster. Dwight and Ovi worked together in Delaware and we were so pumped to have him on the podcast. Make sure to listen and to check out his podcast as well! EFS.
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39min
November 11, 2024 Eat The Food - Guest Stephen Watson - EP. 35
Stephen Watson is a personal friend, a nutrition coach and a personal trainer! We were so lucky to sit down with him and talk to him about food and fitness.
https://www.fitness4life120.com/
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29min

FAQs about Eat The Food:

How many episodes does Eat The Food have?

The podcast currently has 55 episodes available.