Eat The Food

By Kelly Ward Hand

ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experienc... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Eat The Food:

How many episodes does Eat The Food have?

The podcast currently has 55 episodes available.

Eat The Food episodes:

November 04, 2024 Eat The Food - Guest Jess Vierow - EP. 34
We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.
...more
34min
October 28, 2024 Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33
Ovi fills us in on his new role at Arete Athletics. We are so excited to be a part of Arete Athletics in Norristown and want you all to come and be a part of their community!
...more
23min
October 21, 2024 Eat The Food - Stretch Lab - EP. 32
Jason Guy is back on the pod! He has a new venture and we all talk about the importance of stretching.
...more
19min
October 14, 2024 Eat The Food - Nutritional Skills - EP. 31
Get those habits and skills in place!
...more
30min
October 07, 2024 Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30
We talk with Sean Calhoun, owner of Arete Athletics in West Norriton. He shares his experiences with us on how he opened Arete and his personal fitness and nutrition routine.
...more
21min
September 30, 2024 Eat The Food - Sugar and Sleep - EP. 29
We take a quick trip into sugar and sleep!
...more
17min
September 23, 2024 Eat The Food - Ovi's Story - EP. 28
Ovi kept on his schedule even though his injury had him out of the gym for a few days.
...more
26min
September 16, 2024 Eat The Food - The Way Your Body Burns Calories - EP. 27
Do you know how your body burns calories? Let's go through the different ways your body burns through day.
...more
25min
September 09, 2024 Eat The Food - Menopause and Calories - EP. 26
Menopause is coming and as women, we need to learn how to deal with this new chapter in our lives!
...more
34min
August 19, 2024 Eat The Food - Calorie Deficits - EP. 25
How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.
...more
29min

FAQs about Eat The Food:

How many episodes does Eat The Food have?

The podcast currently has 55 episodes available.