Very special guest Tori DeSimone! She co-owns Stride Spin and Fitness in Phoenixville and owns Stride in Sea Isle and Avalon and she is also the host of "Manifest with Tori DeSimone" So excited to have her chat with us today!!

How do you keep your habits in place? Life happens but being able to stick with your routine and knowing your habits will lead to success!

Protein! Super important for building muscle and feeling full. We dive into protein and how it is an essential macro to help fuel your body.

Are you maximizing your time at the gym to work with your nutrition?

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Coach Ovi tells us about his trip to Tulsa, Oklahoma on the reality show, The Blox.

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Is what you're doing outside of the gym, working for you inside of the gym?

How do you stay focused when traveling for work or for fun? Get some tips from your coaches and see how to get through your travel and stay on track!

Coach Kelly talks about her struggle with weight and nutrition through the years. All of the road blocks and what finally helped her get to where she is today.

Coaches Ovi and Kelly talk to Jason Guy, a friend, neighbor and client of Ovi Physiques. He's filling us in on his story on working out and his nutrition.

What are the daily percentages? How many servings? What do I need to know about my calorie intake? Coach Ovi answers all of these questions as we go down a food label step by step.