Once we un learn diets- we can start learning the basics of Nutrition and what our body actually needs. I will break down the quantity and even quality of our essential macronutrients. Although these numbers vary between individuals based off of health conditions, activity levels, and your goals. Listen to understand the differences and how you can decipher what you actually need in your diet!

We are all so confused due to the diet trends being pushed in our face. Eat this not that! Don’t eat that TOO much. Beg vegan Keto. The list goes on and on! Let’s learn the basics of Nutrition 101- what does our body actually need- looking at the basic physiology of our body and learning our essential nutrients may help end the confusion and start the path of weight loss or a healthy relationship with food.

Let’s break down some diet trends- what is the diet, why are they a diet, why they work or do not work, why they are hurting our health?

In this episode we will focus on the psychological effect of diets, especially Keto. We will also touch on the reasoning behind the keto and the populations it can help and if it will work. Again this series is to -Learn the TRUTH about diets so we can UN LEARN THEM

In order to lose weight you have to change your mentality. If you suffer from mental issues such as depression - you may feel stuck and lose that motivation to start quickly due to emotions etc. so we start by creating behavioral changes and adding daily positive habits. Gain the skills you need to never be on an extreme diet again with me