Eat This for Performance

By Eat This For Performance

Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Pe... more

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FAQs about Eat This for Performance:

How many episodes does Eat This for Performance have?

The podcast currently has 68 episodes available.

Eat This for Performance episodes:

November 26, 2018 2 important questions to ask yourself if you want to avoid burn-out
SSM Episode #10
We are inviting you back into the world of mind-body connection with our expert, Sarah Rose. Sarah has been instrumental in aligning the SSM podcast with our deepest intention: to support the Super Sports Mom and family to evolve through each layer of peaking for performance. We are always evolving, and here at SSM podcast place we evolve WITH you. Join our next evolution as we take on Rejuvenation. In her interview, Sarah introduced us to the 2 most important questions to ask ourselves to avoid burn out or return from burn out. Sarah took us deep into the mind and gave us a framework we can use today. And if you love learning from Sarah she is creating some more evolutions for you over on her website (www.evolvewithsarah.com - new website coming soon!).
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32min
November 19, 2018 When to stop being their "coach" with Joanne Kay
SSM Episode #9
Coaching your child is probably one of the aspirations we all had as new parents of newborns. I mean common, it makes sense! We have so much wisdom and skills to teach them. However, an amazing interview with Super Sports Mom, Joanne Kay, teaches us why our personal coaching aspirations may need to be adjusted. Even with the very best of intentions we may sometimes do more harm than good! Joanne shares her unique perspective as a former elite ironman athlete and a current expert in sports policy. Her strategies for keeping her active family sorted out are a great inspiration to anyone who is struggling to stay organized. Enjoy this interview with one Super Sports Mom!
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20min
November 12, 2018 How Your Mindset can Change Your Game with Marisa from Bloodline Hockey
SSM Episode #8
Marisa Halpern Malts married Vince Malts and the rest is hockey history. Marisa is the owner of Bloodline Hockey (http://bloodlinehockey.com), a mindset coaching place. The couple duo has a weekly Facebook show called "parent trap" that challenges us to think differently about your hockey mindset. If you have not started to work on your mindset game you will be interested in meeting Marisa. Mindset in sport is a game changer for many young athletes (and the families they are supported by).
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27min
November 02, 2018 How to rejuvenate during a high performance period
SSM Episode #7
Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for peaking for performance. You can do these strategies anytime OR you can super-dose on these strategies during your winter holidays (as we are recommending!). Getting into a rejuvenation program mid-season will make the athlete really peak come the end of the season (and beyond)!
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24min
October 04, 2018 Excellence in Action SP 08 - "You're on Fire" in this game
Playing is a big important part of peaking for performance. If your performance does not automatically include play you can still build some in! Here is a game we call WARM & FUZZY and it gets you feeling all the feels and winning. Try it out as a family in the car (kills time nicely) or try it out with other parents in the bleachers.
GAME:
You need at least 2 players
You need 1 statement - for this version of the game the statement is “You’re on Fire”
The game is to attach the statement to a situation, a picture, a thought - anything really and share it with the other players. This is called a move. How good your moves are will determine if you win the game.
For example: You snap a wonderful pic of your athlete making a great move - turn to the other players and show them with a “You’re on Fire” tagline
Here is how you win points. 1 point if everyone in the game has a WARM & FUZZY emotion when they see your move, 2 points if you get everyone to laugh, however the 2 points go to anyone
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4min
October 04, 2018 Excellence in Action SP 07 - Strong Body, Strong Mind
Podcast by Sarah Rose of Evolve with Sarah
Here you are guided a functional exercise to develop will power through exercise. Yes, your will power is linked to exercise! This one exercise is the place to start flexing more than your muscles on your way to peaking for performance.
Fave quotes from this episode:
"Master the mind through the body"
"How the invention of the toilet was the demise of modern society"
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6min
October 04, 2018 Excellence in Action SP 06 - Visualize like Muhammad Ali
Podcast by Sarah Rose of Evolve with Sarah
Fave quotes from this episode:
"Visualization is not the same as wishful thinking"
"If you are visualizing you are taking responsibility for creating your reality"
"Answer the simple question: What do you really want?"
"What shows up in your life is a product of your thinking"
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4min
October 04, 2018 Excellence in Action SP 05 - Excellent Performance Bowls
Don't know what to make for your next meal? Get ready to be inspired to create a high performance meal. You simply listen and pause each of the 5 steps to create a custom high performance meal bowl. This recipe is stamped with the Eat This for Performance "4P" because it offers you the portions of a performance meal. Don't worry if you are not an athlete as we walk you through the changes you can make to your bowl to make it work for you. In this clip you get an instructional recipe that goes with the printable recipe from Hockey Champions. See it here on pinterest: https://www.pinterest.ca/pin/659918151624794551
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6min
October 04, 2018 Excellence in Action SP 04 - Heavy as a Hydrated Champion
Did you ever look at your weight on the scale and get emotional about a pound difference? Whether you are emotional about the difference being exciting or defeating your emotions may be clouding your analysis of your body weight. Next time you jump on the scale think about hydration and not your jeans size. Listen here to find out why!
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3min
October 04, 2018 Excellence in Action SP 03 - Rest is an Action
Podcast by Sarah Rose of Evolve with Sarah
Fave quotes from this episode:
"We have entered the golden age of sleep science - we know better now how do we do better"
"Limit or eliminate your exposure to blue light"
"Do a mind dump to empty your thoughts"
"Eat well and move well to sleep better"
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4min

FAQs about Eat This for Performance:

How many episodes does Eat This for Performance have?

The podcast currently has 68 episodes available.