Eat This for Performance

By Eat This For Performance

Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Pe... more

· Sports

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FAQs about Eat This for Performance:

How many episodes does Eat This for Performance have?

The podcast currently has 68 episodes available.

Eat This for Performance episodes:

December 31, 2018 Rob Galatiuk's Road to College Hockey
SSM Episode #14
Rob Galatiuk is the owner of Coast 2 Coast Player Development, a place for hockey players to take their game to the college level. On today's episode he breaks down the important first steps you need to take if you are thinking of playing college in the US. In the second half of the episode we discuss at what age it would be good to start actively looking for opportunities in college sport.
Rob grew up playing hockey in Manitoba/Saskatchewan, Canada. He played his junior hockey in the Saskatchewan Junior Hockey League for the Melfort Mustangs, where his team made it to finals in the Royal Bank Cup, but came up short. During his junior career Rob was ranked one of the top goaltenders in Junior A hockey across Canada. Rob earned a full scholarship to Lake Superior State University. He played pro hockey in the Central Hockey League for Oklahoma City, San Antonio, Corpus Christi and Odessa. Rob had a couple of short stints in the American Hockey League for San Antonio and Houston.
For more support on your road to college hockey go check out www.coast2coastpd.com.
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36min
December 24, 2018 How to Make High Impact 2019 New Years Resolutions
SSM Episode #13
Hey Hey! In 2019 I have a vision I want to share with you. It's both personal and for you. I love sharing this vision because it means that you get one step closer to your vision of yourself. What is that vision by the way? If you have a listen and feel like sharing your 2019 goals we'd love to hear them. My name is Pearle Nerenberg and I am the owner and founder of Eat This for Performance (www.et4p.com) and we are the creators of the SSM podcast! Enjoy the show & much success in 2019!
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25min
December 17, 2018 Supporting the Path to Collegiate Athletics and Beyond
SSM Episode #12
Today we are giving you the inside scoop to the athlete life of our newest member at Eat This for Performance, Lindsay Harris. Lindsay has been involved in sport since before she could remember. She tells us about her path to choosing her sport and how her parents have influenced her every step of the way - but also how they let her choose each step. Lindsay is a great example of how to raise a confident athlete capable of taking bold steps! Listen and write us a review, we're happy to meet our listeners.
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30min
December 10, 2018 I Wish Coaches Would...
SSM Episode #11
In this episode I interview our scientist-turned-educator and 100% hockey mom, Christine Bell. I loved Christine's interview because we brought up 2 important conversations: - The need to be split into 2 or 3 places, and one way she overcame this problem - What coaches could be focussed on to help make the program even better for our young athletes A bit about Christine... Christine received her PhD in neuroscience, with a focus on the neural basis of ingestive behavior – how brain cells relay information about sensing hunger or fullness and responding to it to make the right decision: eat or don’t eat. After her PhD and some post-doc work, she had both of her children, Nikko, now 10, and Anja, 7, both of whom play hockey. Christine left science to spend more time with her kids and pursued and other passion in education, where she has been ever since. She is now currently a professor of biology, and weaves her knowledge of biomechanics, cellular biochemistry and physiology, and micro nutrition into how she prepares her kids for sport as well as school. This episode was hosted by Pearle Nerenberg, the founder of Eat This for Performance - home of the Confident Athlete. Go grab our free performance foods guide: www.et4p.com/start-here
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37min
December 08, 2018 Rejuvenate to Peak SP 02 - Visualize Using the Silva Method
In this Super Pack visualization, Sarah Rose of Evolve with Sarah takes us through a powerful visualization. She says "Jose Silva created this technique based on biofeedback research that demonstrated that we do some of our most stable thinking when the brain is at the alpha level. Our brains consist of constellations of billions of neurons that communicate with one another electrically so alpha is a brain frequency that we emit. Alpha waves are typically associated with dreamlike states and deeply meditative or relaxed states. What Silva found is that we can train ourselves to access alpha states of consciousness while awake that allow us to tap the mind’s hidden potential to heal, problem-solve, and perform." Walk your mind through a rejuvenating transformation using the Silva Method.
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8min
December 06, 2018 Rejuvenate to Peak SP 02 - Your Food Rejuvenation BFF
Do you have a bestie?
If your heart had a BFF it would be someone who both helps it stay energized AND on top of its game by keeping it's path to greatness free from obstacles. I mean who wants road blocks when you are trying to be great. Certainly not YOUR heart. Well guess what! We found your heart's BESTIE. It just happens to be brown and a little hard on the outside. To get to know your hearts friend you need to grind it up to release the friendship powers. I'm talking about flaxseeds of course. With superpowers from lignans to keep the obstacles like cancer and free radicals out of the way and omega-3's to fuel your endurance movement.. we have a winning friend for your heart! Go forth and eat up ground flaxseeds in smoothies, cereals, dressings, to give you heart some love.
For this rejuvenation you will need to purchase or check that you have the following foods: Whole grain wheat berries, Fatty fish like salmon, trout, or mackerel, Spinach, and Flaxseeds. If you need to substitute one of these foods simply select another food from the ET4P performance foods list found at et4p.com.
Choose 4 days of rejuvenation and aim to eat 1 of these foods each day. Over the 4 days you will get 4 rejuvenations from the powers of these performance foods:
Whole grains - energize you slowly and support a consistent mood, fullness, energy
Fatty fish - rebuilds and repairs your system which is needed to make the rejuvenation work in the muscles, the organs, and at the hormone level
Spinach - promotes super-powered, oxygen rich blood which allows key nutrients to get to where you need the rejuvenation.
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6min
December 06, 2018 Rejuvenate to Peak SP 02 - What a Refreshing Idea
The water that moves through us can rejuvenate our skin, our body systems like our lungs, and will help center us and promote a feeling of calm. Imagine yourself breathing in an infused steam from a steam bath… feeling calmer already. Water is key. Let’s play with your body’s hydration by creating a quick rejuvenating steam bath. Your very next shower you can simply turn the water up to a high heat for 60 seconds and breath in the steam of the shower, then turn the water down to a freezing cold. Try to stay in the cold shower for at least 15 seconds (count it out!). When you step out of the cold shower into room temperature drink a large glass of water. The full effect will be a more relaxed, refreshed, and of course a hydrated version of yourself.
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3min
December 05, 2018 Rejuvenate to Peak SP 02 - Launch into a Rested Sleep with this Body Scan
A rejuvenating body scan that will promote deep relaxation and sleep. This podcast episode is by Sarah Rose of Evolve with Sarah
"Sleep is a grace, it is not something we have to work for, it is something we have to stop working for."
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8min
December 05, 2018 Rejuvenate to Peak SP 02 - Get Clear on How You Show Up
Your rejuvenate mental clarity exercise by Sarah Rose of Evolve with Sarah.
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4min
December 03, 2018 Rejuvenate to Peak SP 02 - Introduction to your Super Pack
When we sit on the precipice of a turbulent life and feel unbalanced then we know the time is ripe to rejuvenate. A return to calm, serenity, vibrancy, and energy are the side-effects of a great rejuvenation. From elite athletes to every day hustlers, the moments of restoration between the moments of grinding it out make the world a friendly place. These moments provide us time to connect deeply with those around us and most importantly with ourselves. Welcome to the Rejuvenate to Peak Super Pack. This Super Pack will inspire you to rejuvenate whether you have 5 minutes or an entire vacation. When we take time to rejuvenate in all areas of our life we will realize our highest peak in performance yet. Rejuvenate to Peak beyond your wildest dreams!
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3min

FAQs about Eat This for Performance:

How many episodes does Eat This for Performance have?

The podcast currently has 68 episodes available.