EAT THIS with Lianne

As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss. 

The question is... is it safe? 

And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are the drawbacks? And what are the key things you should know before heading to your doctor to talk about them?

Show notes are over on liannephillipson.com

Join us!

These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly...

The world of healthy choices in food, exercise, and supplements is not immune to this phenomenon of online 'experts'...so it is important to do your homework when it comes to figuring out who is genuinely backing their information with good hard science and who is just looking for 'likes' to pad their wallets. 

So, on this episode of Eat This with Lianne, we have invited a relatively NEW influencer in the health field to tell his story and help us all understand why he's doing it and how he went about building his own online presence.

Join us!

Show notes and Joey's information is in the show notes on liannephillipson.com 

Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..." 

Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right. 

On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it.

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It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go."

So, on this episode of Eat This with Lianne, we discuss torn ligaments, a great conversation about ADHD, what you can do to help yourself and your kids, and much more.

Join us!

Show notes are on liannephillipson.com where you can send in YOUR questions for him. 

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips. 

Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink.

So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.  

Show notes and Anglea's links liannephillipson.com 

Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat?

Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us as we dive into the world of minerals and what you need to know to stay balanced!

Show notes on liannephillipson.com

Supplements mentioned are available at sproutright.com 

Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time.

So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as always...we got the whole payroll! 

Join us! 

Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder?

On this episode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety. 

Show notes with links and more information can be found on liannephillipson.com 

Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe. 

So, on this episode of Eat This with Lianne, we have invited Brad back on to help us all understand more about this revolutionary and low-impact form of exercise and just what sorts of body benefits can come from it. 

Show notes on liannephillipson.com 

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Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess.

Now do we have your attention?

On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...and in turn, increase our overall health?

Join us!