EAT THIS with Lianne

Salt gets a bad rap. Seriously... we have all grown up knowing that SALT is bad for us... right? WRONG. SALT has been demonized over the years when our bodies need the minerals from SALT. Whether it's fighting cramps or maybe a bad case of indigestion, and even high blood pressure tied to low salt levels in your body? It might, so it's worth a deeper dive to find the truth. 

So, on this episode of Eat This with Lianne, we have invited the co-founder of the world-renowned Celtic Salt to help us understand the good side of salt! 

Show notes, links and more found on liannephillipson.com 

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When you look in the mirror, what do you see? Really look at your face...your features, your eyebrows, your eyes, your skin tone, the lines on your face...and even the location of your ears! As we age, these quirks that show up tell quite the story, both physiologically and psychologically. Our faces draw a roadmap to how healthy we are and also can show our experiences in life, including injury, transgenerational issues and trauma. 

To prove it, on this episode of Eat This with Lianne, we have invited an expert in facial diagnoses! Dr. Todd Frisch, DC is an absolute genius and a true "Bucket Head,"... which will mean more once you hear this episode.

For all the information about Dr. Todd and what he does, go to liannephillipson.com

Want to see what Chris's face shape was? I've added a photo there for you to see on liannephillipson.com

Supplements mentioned: 

Hypo Zymase for digestion and lack of stomach acid available on SproutRight.com 

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I'm sure you've had an ANTI-histamine tablet....correct...?? Did you know it's not really fixing the issue, just blocking your body's ability to deal with the hormone called "Histamine? Interesting huh?

Have you heard of Mass Cell Activation Syndrome (MCAS)? Probably not. Bring in our resident genius, Functional Medicine expert, doctor extraordinaire, and good friend of the show Dr. Davis Brockenshire DC, to share about histamine imbalance, MCAS, and what you can do to lessen the load of the long list of symptoms that aren't usually recognized as liked. 

On this episode of Eat This with Lianne, we delve into the unbalanced issues of histamine in your body at a time when many of us deal with those watery eyes, stuffed and runny noses, itchy skin, itchy eyes...and so on! Believe it or not, histamine may be the key to so many more issues you and your body deal with all year round. So, take a moment, listen in...and we can all learn something together!

Show notes on liannephillipson.com

Supplements mentioned in this episode can be found on SproutRight.com

Physica Energetics 

Magnesium Bis-Glycinate with Taurine capsules

NAC Forte capsules for detoxification of histamine

Baicalin (Chinese) Skullcap for allergies 

Hypo Zymase digestive enzyme to help digestion

Holo-Plexus capsules - binder 

Take This by Lianne line 

Sunshine D3+K2 Liposome Spray 

Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier!

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What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going.

Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep into the world of meditation in the hopes of finding more options to improve your overall brain health.

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If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;)

We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, and their bodies. 

Now, to help us all make sense of the findings, we've invited back a fan favourite the brilliant Dr "B," to break it all down for us, the how and why we should stay away from sugars and processed foods!

Join us!

For more about Dr. Davis Brockenshire, Functional Medicine Expert, and all the show notes, head to www.liannephillipson.com 

All supplements mentioned are from Lianne's Take This by Lianne supplement line and are found on www.sproutright.com 

Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.

So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools. 

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Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/

Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it?

The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression. 

Thankfully our guest this week on Eat This with Lianne knows her stuff about the hormone storm that rages inside so many feminine bodies each year. Part of her research and learning curve has come from her own incredible and brave journey. Join us as we talk about peri-menopause, menopause, and what you can do to help.

For more about Anglea Foster, head to liannephillipson.com for all her details in the show notes. 

With all the diets, and endless aisles of food, fasting etc...how do you know what works for you!?

Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?!

So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from our heart, our head, and beyond, to cut out the noise and hopefully clear the path towards what you truly need to be a better you.

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To eat well...is to sleep well...

Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep.

Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we prioritize sleep, talk about whats happening in our body when we get lousy sleep, and how to up our overall sleep 'game'.

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