EAT THIS with Lianne

We all have questions! Don't we? 

...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them. 

Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths. 

Join Us!

Show notes https://liannephillipson.com/eat-this-the-answers-to-your-questions/

What's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true...

Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, nutritionally speaking, it's better for your body. These days, there are a tonne of things you can add to your daily liquids to boost your health...mind, body, and soul.

To help us we contacted our friend of the show from Giddy Yo for her expertise and knowledge on just this very subject! So grab a cup of 'anything'...sit back, relax, as we all learn what we can do to give our drinks the boost they need. 

Can you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism!

It is true, so on this episode of Eat This with Lianne, we invite back a favourite of ours and many of you...Dr "B" is back to help us all understand the reality of Metabolic Flexibility. What is it? Why do we need to know about it and strive for it? 

Let's find out...Join us!

Check out more on the supplements and more about Dr Davis Brockenshire, Functional Medicine Expert on liannephillipson.com

Season 3 of Eat This with Lianne has been another phenomenal year of learning and laughs. The hope is that we all figure our ways to make our health, our lives just a little bit better....one mouthful at a time! 

So, on this episode we look back at some of the best bites from 2022, allowing all of us to reflect and reintroduce our brains to the buffet of knowledge our incredible guests graciously gifted this podcast...and in turn shared their knowledge with you to do with it as you please. Hopefully you found one bite that made your world just that much healthier. Here's to 2022, and here's to an even better 20-23. 

Cheers! 

The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc.

Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens."

Well, on top of all the goodies and treats, comes the added stress of trying to make the holidays perfect for those we love. That stress can also create other issues and hiccups in our overall health. So, on this episode of Eat This With Lianne...7 top notch TIPS to help you traverse this joyous time of year, and not end up in heap by the turn f the new year!

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It started with a few sneezes, and a drippy nose...then came the lack of energy, body aches...and an all-night cough-a-thon! 

The insanity of being sick, needing sleep, and the feeling like she was letting down the people who count on her...only made the situation worse. 

That's usually when our brain goes "Why ME?", or "Why NOW?"

So, on this episode of Eat This with Lianne, Lianne is vulnerable sharing her thoughts and feelings on her bout with the flu this week, and we invite one of our favourites, Dr "B" to help explain what the hell is going on in our bodies, brains...and beyond!

Show notes and supplements mentioned can be found here! https://liannephillipson.com/colds-flus-viruses/

Theres and unseen rollercoaster that many of us are on...every...single...day.

Up, down, up....way down. Have you heard of Blood Sugar Balance? Your mood, your energy level, your hormones...so many things happening in our bodies are connected to our blood sugar, and our ability to keep it balanced.

From simple acne to the most serious conditions can all be associated with unbalanced glucose levels... so, on this episode of Eat This with Lianne she dives deep into what it is, why you need to know about this, and 3 really key hacks to help you take control of yours!

Jon us!

There are fads, trends, must-trys that fly around the internet...does CHARCOAL ring a bell? (Ugh) Now most trends do not 'up level' your true health, but one such popular food and supplement choice these days does seem to hold the keys to many great benefits to both our mental and physical well bing...MUSHROOMS.

Yes, we have spoken of these such culinary wonders before but, as promised...Lianne has found just the purveyor of mushrooms that passes the real test of a company NOT looking to cash in but to truly develop products the right way, for the right reasons.

On this episode of Eat This with Lianne we're joined by founder of Real Mushrooms, Skye Chilton to help us to further understand the true magic behind these fantastic FUNGI.

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When was the last time you were driving along and someone CUT YOU OFF!? Is the interruption of your peaceful world enough to piss you off and throw you off your "game"? To be honest, your response to small and large traumas can effect your resiliency, both emotionally and physically...leading to what we all commonly refer to as "burnout".

On this episode of Eat This With Lianne, how to build your resilience for your body, your mind, your immunity...and all that life throws at you through food, supplements, and mental tools. 

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Where do you choose to spend your food or grocery budget? If you're an avid listener to Eat This with Lianne, you know she loves to know 'where' her food comes from. Not everyone has a local farmers market to pop into from week to week, and often we shop where it's convenient...regardless of the food inside. And that's ok...but is there a 'better' way? Is it time to find a better connection with your food, and your GROCER? 

On this episode of Eat This with Lianne we've invited the owner of The Sweet Potato, a very successful independent grocer (located in downtown Toronto, CAN) to help us all understand an independent grocer's perspective on organic produce, the store's growth, and a few food trends over the years.

Join us!

Show notes https://liannephillipson.com/eat-fresh-perspective-organic-growth-food-trends/

Want to shop at The Sweet Potato? Enter for the chance to win 1 of 5 $50 gift cards to check them out. Go to sproutright.com/sweetpotato to enter. This is for local entries only so you can get to the store and shop, and the contest closes on November 27, 2022 at midnight. 

Get involved https://www.frontfundr.com/thesweetpotato

Their vision https://drive.google.com/file/d/1l2yfZr7yj3Njmhu22LXJGbOBACs-1RFd/view 

Contact Digs Dorfman [email protected]