EAT THIS with Lianne

Your BRAIN! It's essential to every single bodily function. Think about that... using your brain (of course).

These days there is a deluge of influences on our emotions, our physical being, our lives... and ALL of those influences are filtered through our big, beautiful brain. 

There are layers and complexities to this talented body part, and figuring out how we can improve its functionality, just makes sense. So, on this episode of Eat This with Lianne, we invite Dr. Patrick Porter PhD to join us and explain the brilliance and science behind his latest 'brain train' platform called The Brain Tap.

For more check out liannephillipson.com

Free 15 Day Gift: https://braintap.com/15-day-gift/#a_aid=2207JOSE&a_bid=72e6afc5  

Your own BrainTap Headset: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207LIPH&a_bid=4d5f6d31

App Bundles: https://braintap.com/bundles/#a_aid=2207LIPH&a_bid=c26267b7

Eating for your mitochondria, isn't likely your first thought of each day BUT the energy, thought, and movement that happens during and after the motion of actually "getting up" all takes energy produced in the cells of your body.

To be honest, we couldn't go any deeper than this! Your mitochondria are the powerhouse within your cells that produced the energy we need to survive, so making sure we feed those powerhouses is important....and we do that through the food we eat! So, On this episode of Eat This with Lianne, eating for your mitochondria to optimize your health.

For the show notes and more about the Take This by Lianne supplements BioHacking Boost package, head to liannephillipson.com and sproutright.com 

Pain...hurts! Getting out of bed some mornings can be a challenge...from joint pain, to headaches...or deeper pain that requires medical attention...

Pain is our bodies way of telling us something. The question is...what is my pain saying to me? The bigger question might be...are you really listening?

A good start is to listen to this episode of Eat This with Lianne as we welcome back our 'guru of greatness', our 'doctor of details', our 'man about meds'...Dr. B to help us dissect, and dive deep into why we feel the pain we do physically and mentally speaking.

Join us!

Think about how much time you spent outside this week...was any of it NAKED? Yup, we asked...

Maybe a little? Doesn't really matter but we do tend to spend a tonne of time tied to the indoors. We all know that sunlight is good for us, but did you know that "light" is actually full of several types or colours of light?

It's true! And on this episode of Eat This with Lianne, we have invited back the Chief Operating Officer of OrionRLT.ca to help us explain the benefits of Photobiomodulation, in particular, Infra Red light and NEAR Infra-Red light... and how promising it can be to your health and healing on so many levels.

Care to learn alongside us? 

For a 10% discount on your own Orionrlt.ca unit use code EATTHIS10 at check out (even if there is a sale going on). And head to liannephillipson.com for show notes and to https://sproutright.com/products/biohacking-boost-bundle

The word HACK tends to make us run for the closest IT expert in the hopes we can salvage some of our life savings!

However, THESE HACKS may just be the answer to those days when you find it difficult to get motivated to join the rest of the world. Through science and self-experimentation, we can improve ... and these magical momentum-building moves are called BioHacking.

On this episode of Eat This with Lianne, we explore 5 of Lianne's favourite BioHacking tips to help you to improve your health, your emotional self-worth, and in general, your overall life! 

Join us!

Show notes are on LiannePhillipson.com 

"Eating Local"...isn't just a fad, it may be one of the important ways we save ourselves and our planet! ...No...really!

Buying LOCAL matters...and one of the best ways to do this, literally from farm to table, it at your local farmers market. So, on this episode of Eat This with Lianne, we welcome Ryan Bergman, a local Farmer, and Farm Market vendor to help us understand the lifestyle in today's day and age, the effort, and the advantage to buying local....for both the farmer and the consumer (just like you).

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It's no secret. Inspiration for many of the episodes and the deluge of information come from your inquiring mind! It's TRUE! Lianne does what she does because of her insatiable drive for knowledge and unflappable compassion for those who want to feel better, to be better. And the questions come pouring in.

SO, on this episode of Eat This with Lianne, we delve into your world, your mind, your questions, and concerns... We'll dip into the cauldron of inquires and share even more knowledge that we hope will with your very own health journey.

Check out liannephillipson.com for the show notes and sproutright.com for all the supplements that she recommends, including her own TAKE THIS by Lianne line of supplements. 

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After speaking to a loyal listener, she admits she listen, loves, and learns along with each episode of this podcast...BUT...with so much great information, she is unsure where to go next? Where to start based on where she is now with her overall health?

So, On this episode of Eat This with Lianne, we'll talk about taking stock of where you are "at", and some helpful self awareness tools, steps, and information towards a plan to move forward in your journey!

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Chemicals.....yuck....Ok some come together to better mankind, but let's be honest, MOST are not the greatest for the bio balance in our bodies....

The secret, however, is how to stay away from them because they're everywhere. They get into our bodies through our skin, through the tings we eat and drink, and through the air we breath. 

Chemicals mess with our cells, our hormones, our immune and digestive systems...and so much more. But WHY SHOULD YOU CARE?

Well, on this episode of Eat This with Lianne....3 ways to limit or eliminate the toxins from chemicals and other stuff to help improve our journey to better health.

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There are steps and choices made that have us where we are...right now. Some choices lead to great things, great outcomes...others...not so much. Getting back to a sense of "normal" these days is leading to a new wave of depression, emotional stress, and overall not feeling like our usual selves. 

Believe it or not, it's a choice...our very own choice. And a few answers maybe just one small change away. Whether it's changing to our outlook on this 'new' way of life or maybe it's just a small change to the things that we put in our mouths...ONE SMALL CHANGE might be just the spark you need. 

Are you stuck? Are you ready for something different? Let's see, shall we?

Check out more show notes on liannephillipson.com