In the field of medicine, there is an array of alternative or complimentary of practices...

Most take a holistic approach, a connection between all the different aspects of our bodies...starting with our symptoms. Well, have you ever heard of the Ayurveda? It's been around for about 3000 years, and means 'knowledge of life". It encourages certain lifestyles, and natural therapies to regain balance between the mind, body, spirit, and environment. Intrigued?

On this episode of Eat This with Lianne we'l invite Dr Nick back on the show to connect our minds to a much deeper meaning of what Ayurveda is and how it can help us all.

 Sneezes, coughs, droopy eyes...signs some sort of infection has taken hold of your body...It slows you down, or worse...it stops you in your tracks!

While most of us will gravitate towards the couch and comfort food, maybe a better idea is to develop great habits through food, specific supplements, and healthy choices to be sure we have already bolstered our body's defense systems to help fend off those cold and flu viruses lurking in the shadows.

On this episode of Eat This with Lianne let's power up your immunity while reducing inflammation with the tools and choices we can control every day.

Join us!

Link to show notes: https://liannephillipson.com/eat-immunity-reducing-inflammation/

Supplements discussed in this episode are all available here https://sproutright.com/collections/supplements 

Physica Olive Leaf Extract

Take This by Lianne Sunshine D3+K2

Take This by Lianne Kid Boost/Skin Boost 

Take This by Lianne Alka C 

Physica Artemesia Intrinsic 

Physica Berberine 

 

 

80 percent of what we learn comes from what we SEE! Vision is a critical sense we have and, for us lucky enough to have it, keeping it healthy should be a daily goal. What happens as we age? Our lives change, our eyesight changes...so, today on Eat this with Lianne, we'll invite an Optometrist on to the show who can not only tell if you are at risk for stroke, but also shed light on how healthy you're liver is, whether you have high cholesterol...and more...just by looking deep into your eyes! How does food weigh in on this conversation? well, join us and find out!

 

 

So many benefits to the consumption of Mushrooms! So many in fact, it deserves further conversation... this time with someone like Dr Mary Pardee, a naturopathic M.D and a certified Functional Medical Doctor. Her perspective can only advance this discussion, adding her own experiences and wisdom of years learning and applying that knowledge to actual healing and overall well-being.

So, on this episode of Eat This with Lianne, join us as we debunk some of the rumours and misinformation on the billion dollar world of mushrooms, and learn which ones might be a wise choice for you!

Join us!

Another rousing, informative, and humorous episode with our favourite Dr. B! 

That in itself should be enough to motivate you to download, listen and learn... however, as an added incentive... On this episode of Eat This with Lianne, we'll dive into the billion-dollar world of supplements and the difference in quality out there! NOT ALL SUPPLEMENTS ARE CREATED EQUAL! And that quality impacts their ability to help you. So, we invited Dr. Davis Brockenshire back on the podcast to walk us through the "what, why, and how"...to find quality supplements.

Join US!

For more about the supplements talked about, to learn more about Dr B and see the show notes, click here. 

For more information about Lianne's TAKE THIS by Lianne line, listen to episode 109. 

NEED HELP CHOOSING SUPPLEMENTS?

• CLICK HERE to book a free 15-minute call with Lianne and find the supplement that will have the biggest impact on your family.

Supplements mentioned in the podcast:

Take This by Lianne Skin/Kid Boost 

Physica Liposome B Complex Liquid 

Take This by Lianne Alka C

Physica HPA Axis

Physica HypoZymase digestive enzyme

Hearing a Diabetes diagnosis can send someone into a tailspin...

Well, a listener of Eat This with Lianne as reached out due to a recent trip to the doctor, and has asked us to dive deep into Diabetes and Insulin Resistance and specifically, the kinds of foods out there that are good for those dealing with these issues. 

Ask...and you shall receive! Join us, as we look into Pre-Pre Diabetes or Insulin Resistance, and what to eat. and how to manage or even, avoid it!

 

Check out Lianne's suggestion in the show notes on liannephillipson.com and supplements on sproutright.com 

Want to find out more about your DNA and if you to are headed that way? Go to thednacompany.com/eatthis for $50 off your test. 

 

 

There's this thing happening within us...whether we "admit it" or not... and that's AGING!

The grey hair, the laugh lines, diminishing vision... all of that is just scratching the surface...literally ...

There is something much deeper going on that may or may not be the answer to truly fighting off aging and our decline. It's called Senescence. 

What is SENESCENCE? It literally means 'the process of getting old' on a cellular level. But guess what, there are smart folks out there looking into it, and coming up with ways, ideas,  and hacks to help us battle these senescent cells...and we have one of them on the show this week. Dr. Nick Bitz will join us to talk about Senescence and so much more!

Join Us

See more about Dr Nick and this episode on liannephillipson.com 

The supplements mentioned are found on sproutright.com

 

With over 5.1 million varieties of Fungi in this big world of ours, we only scratched the surface of the kinds of Medicinal Mushrooms out there in PART 1, that we can use to better our health.

Thankfully, the human race has recognized these amazing and abundant "toad stools" for the medical miracle they are, as we continue to study just how good (or bad) Mushrooms are for our internal and external existence. 

On this episode of Eat This with Lianne, more benefits of Medicinal Mushrooms, and why you should try to consume them everyday! Join Us!

Typically, when you think of Fungus...MUSHROOMS may not be the first thing that comes to mind. 

However, there are a tonne of healthy benefits from these fertile fungi...including "medicinal" miracles. 

We're talking better skin, brain, bones, immune system..and even your mental health! Mushrooms would fall into the category of "functional medicine", and can become an important tool in your overall healthy tool kit. 

So, on this episode of Eat This with Lianne, we'll discuss the benefits of medicinal mushrooms...which ones are good for what? and so much more...

Join us!

Its been a crazy few weeks! Well, for some of us... 

You might be surprised to know that even a well-rounded and brilliant woman like Lianne has to deal with life's stresses and strains. The issues will come...it's how we deal with them that makes all the difference. It's coming...so, the best way to handle them is to arm yourself with knowledge and motivation to use it.

On the episode of Eat This with Lianne, we'll discuss 5 ways to help you deal with the stress in your life.

Check out recommendations and show notes on liannephillipson.com

Join us!