EAT THIS with Lianne

All supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it. 

In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!"

And she did! That's when TAKE THIS by Lianne supplement line was born, and is loved by so many listeners.

In this episode of Eat This with Lianne, we'll talk all about the beginnings of TAKE THIS by Lianne products, and the overall benefits of supplementing your diet, and why. 

Head to https://sproutright.com/collections/take-this to see all the TAKE THIS product line, and learn more. 

We have all been inspired by the latest, the newest, the greatest fitness gadget and gizmo that promises the unattainable "beach BOD"...only to be let down, oftentimes not by the 'perfect program" itself...but our own lack of focus and commitment.

It's not easy! if it was, 'everyone' would be doing it. 

On This Episode of Eat This with Lianne, we will explore, not a new fitness choice, but one that's been around for some time, and is quickly gaining more traction as a great way to start, hit, and traverse those fitness goals you dream of. It's called Isometric Strength Training. We'll speak to 2 very special guests...one, the inventor of the ISOPHIT Training System and one of the world's leading authorities on Isometric Training, and one who's spent the majority of his athletic career at the top of the world figure skating podium! (pssst...it's Kurt Browning!)

Find out more at their website www.isophitmsk.ca use code is EATTHIS for a 15% discount on the ISOPHIT products. 

For the past 6 episodes, we have made it our intention to equip you with an abundance of knowledge hopefully empowering you to start 20-22 with the intention of improving your overall health.

Our journey has taken us through the world of DNA, blood testing, intuitive thinking, mental health, and more. A lot has been said, so much so, that it would be easy to miss some of the highlights. So, we have done that for you.

In this episode of Eat This with Lianne, a roundup of just a few of the incredible bits and bites of information all with the power to help you be more intentional with your health, and your life through the year ahead! 

Head to liannephillipson.com for the show notes and more information about this episode. 

Being intentional...takes "TIME". But time seems to be in short supply. We have all muttered the words,"I wish i had more time".

On this episode of Eat This with Lianne, we welcome a Productivity Catalyst to the show to help us all better organized, to help us get a few more things checked off our growing "To-do" lists.

So, take a little of that precious time and join us!

As we continue to move through our 'Be Intentional' series...we focus on the word "MOVE"

After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service?

On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and why it's another piece to the puzzle of our overall good health.

For more information, head to liannephillipson.com and check out the show notes for ep 105. 

As we continue to travel this road to a much more "Intentional" 20-22, we decided to make this episode all about one young lady's journey through the ups and downs, the trials and triumphs...of comprehending, coping, and attempting to conquer her own mental health. 

Whats extra special about this young lady ...is just how close to home and close to her heart she is to Lianne herself. So please, join us for one very candid and vulnerable conversation with Lianne's daughter, Hadley.

Read more about what she wrote about recovering from her eating disorder https://sproutright.com/blogs/news/eating-disorder-recovery-hadley-phillipson-webb-age-16

On our 3rd instalment of our "Be Intentional" series, its back t the science...and on to the BLOOD TEST. Doctors order them, we rarely see them, and how many times do you hear the words "everything looks normal" 

Frustrating when you know something is WRONG.

On this episode of Eat This with Lianne, we're joined by (fan favourite, and ours too) "Dr.B" to break down the Blood Test! what does it mean? is it really a good way of telling you how healthy you are? Are they even doing it right?

As usual, Dr B adds his fun-filled and informative opinion to these and so many more important questions.

Be Intentional!

What does that mean? Well, it means many things, but one important thing ... is that it means "BE RESPONSIBLE ... FOR YOURSELF"

We'll continue our journey in 2022 to be intentional with the decisions and the subsequent actions in our lives, both from a scientific and a psychological point of view. On this episode of Eat This with Lianne, we're joined by Carolyn Monden, an Intuitive Coach, to help us all figure out why we get stuck in the patterns and choices we do that keep from our personal and professional goals.

Show notes with Carolyn's book link, website and email can be found on www.liannephillipson.com

Join us!

Welcome to 20-22! A New Year to set NEW "intentions"....not resolutions but INTENTIONS!

We want you to be intentional, and curious...so to help, we want to give you some information and tools to learn a little more about yourself.

On this episode of Eat This with Lianne, we'll talk to the CEO and founder of the DNA Company, Kashif Khan, about how he handed over the keys to a viable business to help push forward DNA testing and how to truly apply the knowledge we gather from it...in order to help us understand why we feel, think, and act the way we do.

Join us!

Interested in doing a DNA test of your own? Head to thednacompany.com/eatthis to get $50 off your purchase of a test from The DNA Company.

It was 99 episodes ago that a brilliant nutritionist and a radio producer found each other, and it is from there enthusiasm, hard work, and somewhat quirky attitudes...EAT THIS with LIANNE...was born! 

To be honest, we couldn't have done without you!

So, in the episode, we asked you "what were your AH-HA moments?". Join us as we take a journey through 100 informative and amazing podcasts!!

Show notes are on liannephillipson.com and all supplements found on sproutright.com 

Reach out on social media handles liannephillipson and Sprout Right everywhere!