EAT THIS with Lianne

If we've learned anything on this podcast, it's that the search for a healthier you, both in mind and body, is a VAST endeavour. AND it's in the combination of both nature and technology, that we might achieve our overall health goals. 

On this episode of Eat This with Lianne, we will introduce you to the idea and benefits of RED Light and NEAR Infra Red Light Therapy. 

Is this technology a viable solution to some of the things that ail you, or not. We're joined by 2 very special experts on Red Light technology to discuss and reveal all the determining details! So listen, enjoy...and find out for yourself.

Want your own Orion red light and NIR device. Use code EATTHIS10 for a 10% discount on any of their units. Lianne has the Orion PRO 300 with the stand. www.orionrlt.ca/

Go to liannephillipson.com for show notes and links to more info. 

From one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson, to another...F.O.D.M.A.P (You'll have to listen to find out!)

It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it?

On this episode of Eat This with Lianne, we'll delve into the FODMAP diet to help empower you with knowledge and with it, maybe the answer to some of your gut health issues. 

You'll find all the show notes on SproutRight.com

Join us!

What do you know about "anal itchiness"? Do we have your attention now?

Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies.

On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symptoms that you may have been suffering with for years. We'll talk how your diet can cause and can fix the situation.

Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and...

Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you.

On this episode of Eat This With Lianne, it's ALL ABOUT BABY. Dispelling the food myths, and a few helpful tips to keep baby growing well and developing a decent digestive system.

Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. 

This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show!

Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months!

Enjoy!

So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes?

Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout our family tree.

Can genetic testing be like the crystal ball of health science?! Are we A PRISONER to our own genetics!? Or do we possess the power to take control and change through lifestyle and diet?

On this episode of Eat This With Lianne, we're joined by fan favourite Dr "B" and his own intellectual pool of genetics to help us all understand the worlds of genetics, epigenetic, and so much more!

Show notes found on www.liannephillipson.com and a list of supplements recommeded like Liposome B Complex Liquid, Magnesium Bis-Glycinate and Kid Boost over on www.sproutright.com 

We've all caught ourselves....turning that package over...and saying to ourselves...

"what's in this?"

And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all. 

On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why? 

We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not!

On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself!

Trust us when we say...you don't want to miss this conversation, all about CHOCOLATE!

If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD. 

So, on this episode of Eat This With Lianne, we welcome back Dr. Freeman to delve into the world of TMJ and TMD, with the hopes someone suffering with this disorder might recognize the symptoms, learn a few ways to deal with it, and find help.

Do you breathe through your MOUTH? or your NOSE?

Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments of either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breathe. 

On this episode of Eat This with Lianne, we have invited a holistic dentist and true expert on just this very topic to help us all understand the true differences between a 'mouth' and 'nose' breather, and what it means to our overall well-being.

For more notes on this topic, head to https://liannephillipson.com/eat-mouth-breathing/