EAT THIS with Lianne

Guys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH!

But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen.

On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets...and even mental health...we'll cover them all!

Join us!

Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?”

Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally. 

We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;)

Go to sproutright.com for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Complex Liquid.

Join Us!

Show notes can be found at liannephillipson.com/

There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible.

On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.

If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one.

The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot.

On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!

You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health…

What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place.

On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.

Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy!

Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”. 

Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way?

Well … there is … and it starts in your gut!

On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices.

Show notes, and links to supplements mentioned, check out https://liannephillipson.com/eat-seasonal-allergies-hayfever/

Head to SproutRight.com for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too. 

Your LIVER is your body's workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, and breaks down. and produces…it never stops. 

So have you ever considered looking into just how it’s doing? 

We ask because of something called Non-Alcoholic Fatty Liver Disease…or NAFLD.

Did you realize that Liver Disease is not only an issue for drinkers…no really…

On this episode of Eat This with Lianne, we’re joined by the always knowledgable, ever-so-likeable…Dr "B" talks all NAFLD, all the time. 

Check out liannephillipson.com for the show notes and more on this disease that is more prevalent that we fully understand. 

We talk about STRESS like it’s a fact of life each day…everyday…

What happens when it goes on, and on, and on…and you just can’t get off the stress train!

What happens next? Burnout happens!

Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things…

On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us. 

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

 https://www.christinematheson.com/belly-be-well-healthy-gut-reset

If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness. 

So...we've done some of the work for you!

On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

The average adult will try approx. 126 different types of diets in their lifetime!

Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror…

On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”. 

Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;)

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Could it be Paleo, Mediterranean, Keto or Vegan? You'll know soon!