EAT THIS with Lianne

What does living a “healthy lifestyle” really mean? It’s an open ended question…

Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD!

So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan! 

Join us on this weeks journey.

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Wondering the isles and miles of Protein Powders these days can be a daunting task!

The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account. 

On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation.

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

When you hear the term “Inflammation”, it's all about the reddish glow  that appears on your skin from slamming your shin into the dresser drawer right?….right?!

In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day. 

On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many!

New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t?

On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Where does it all began? Not your plate…not your fork…

Digestion STARTS in your mouth! 

Unlike many other episodes where we talk about what happens to your food further down the track….

On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush). 

So, listen in, and let’s learn about it!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Someone’s just turned the BIG 5-0 ! 

On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you!

Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living!

You don't want to miss THIS party ;)

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2”

A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic son. 

Is A2 milk an option for you? For someone close to you? Listen up and make that choice for yourself!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

White heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well.

We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives. 

On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what you slap on your face. 

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

H2O….Liquid gold…..Aqua….WATER!

It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence. 

The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?!

On this episode of Eat This with Lianne, we’re joined by 2 very special guests. Scott Miller, a certified *Berkey Water” specialist from www.consciouswater.ca and fan favourite Dr Brockenshire from www.innovativehealthdrs.com!! We’ll laugh, we’ll ponder, we’ll discuss, and we’ll learn…all about the BEST water to pour from your glass, to your mouth.

Check out the show notes and links on www.liannephillipson 

Menopause…or the often used term, Peri-Menopause… 

typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later…

While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general…

On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the subject… and a soldier in the fight to drastically increase that quality of life! So please, join the fight and join the conversation.

Check out the show notes and links on www.liannephillipson and www.sproutright.com