EAT THIS with Lianne

Why bother with breakfast? It's THE most important meal of the day... isn't it?

To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day.

BUT, we got a handful of questions from people like you along the idea "why should i even bother with breakfast?"

So, on this episode of Eat This with Lianne, we'll delve into the minefield of choices, myths, and brilliant breakfast talk to help give your mind the nourishment it needs to bring breakfast back to the table.

The Vagus Nerve...has hit a real "nerve" with you! Our loyal listener. 

So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve. 

It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr B" back to give us a real look into just what to do to help us finely TONE this nerve, and truly improve our overall health and well-being.

Join us!

It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU!

With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied. 

So, on this episode of Eat This with Lianne, we will harvest a few of the useful and informative gems that have sprouted fro episodes past! This podcast is a great way to remind yourself on some of the intriguing tidbits of knowledge, from several aspects of your bodies health...all in one short, yet sweet place.

As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE!

Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long!

On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, entertain, and break it all down. Join us for all the fun!

Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it.

Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber.

On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep! 

Grab a nap, download this episode and join us.

Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart?

I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier. 

As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do?

On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with our strength and balance a little later in life.

Join us!

So...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it.

There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth.

So we decided to talk to someone who can really breakdown some of these myths and mis-ideas about diets.

On this episode of Eat This with Lianne, we're joined by Robert J Davis (PhD) the author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat".

Join us!

Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?! 

There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up. 

Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?

On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective

There isn't a single thing, from our nose to toes, that is off limits on this show...so...

Let's talk POOP! From the day we're born, our bowels are a BIG DEAL! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out...

On this episode of Eat This with Lianne, we welcome back "Coach Jay" to talk tummy to toilet! 

You'll find more in the show notes on www.liannephillipson.com 

When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day! 

Your body, and your digestive system taking a break is a very important thing.

So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way.