EAT THIS with Lianne

You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth! 

But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south.

That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Tea Time anyone?

It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles….

There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”. 

So let’s dive deep into the tea pot together, and steep awhile…

Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday!

That whole FAT FREE 80s craze caused us to fear the word “FAT”….

But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet.

On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life. 

Let’s do it!

Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter!

'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY?

On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!!

Join us!

When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health. 

But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox. 

Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage. 

We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started!

Join us!

Check out more in the show notes on www.liannephillipson.com and search episode 55. 

Ep54: CBD

The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in…

CBD is just one component of the Marijuana plant and can also be found in Hemp.

So, what’s the the difference? What are the benefits of both strains of CBD?

This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge?

Join us!!

Is that morning "cup of Joe" your Life Blood?

With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee.

Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat?

On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold! the good, the bad…and the best things about….COFFEE!

Stepped on the scale lately?

If the number is NOT to your liking, what is your first thought? Your first “go to” fix?

Less Food? Less Calories?

A definite default for many of us is to count calories and put less in our bodies.

On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?”

Join us!

A new year feels like a clean slate…right?!

Sure…why not…

Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!”

Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!

From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep!

From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul!

On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date.