EAT THIS with Lianne

You asked for it…more about vitamin and nutrition DEFICIENCIES! Our bodies always tell us what we need...but sometimes, we don’t listen.

On this weeks episode of Eat This With Lianne, we continue to decipher those clues….cracked hair and nails, bleeding gums, or maybe, bad eyesight!? We’ll talk about them all and more.

Guess what?! there’s more to be said on “Deficiencies”, specifically deficiencies in your mid-section, your gut!

From burning, to bloating, to belches, too bumps… in this episode on Eat This with Lianne, we’ll talk all about your belly because, believe it or not, nutritional deficiencies are the culprit for ALL of them!

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside.

Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores).

On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

The ‘ebb and flow’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar?

Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine.

This week on the Eat This with Lianne Podcast, we welcome family therapist, TV personality, author, and parenting expert Alyson Schafer. She will help us sift through the many questions and fears we, as parents, have over how to find our new rhythm.

When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “Gluten FREE” or “Low in Sodium” splashed all over the cover draw your interest…your attention???

…And how much do you trust those claims?

On this episode of Eat This with Lianne, we’ll explore those questions and ideas. Lianne will also be joined by Dana McCauley, a Canadian Chef, a food writer, and food trend tracker. Dana will add her vast knowledge and perspective to the question, “what do hungry people want?”

Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health….

Yes its the HUMAN BRAIN….small but mighty!

On this episode of Eat This with Lianne, we’ve invited the brilliant Dr Paula Rochelle, a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer works, and works ‘better’ through the use of food and supplements.

About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are.

This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us.

Enjoy!

Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….”

….she would be a thousand-aire…

"I’m hormonal…I’m on pain medication…my thyroid is acting up…"

On this episode, we look into what Lianne believe’s is the true root of excess weight, and more important, what can we do about it.

Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there?

Shopping “Locally” is not a new thing…but shopping “Seasonally” might be….

This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons and how the two ideas may or may not affect you….physically and mentally. 

Show notes found on liannephillipson.com

Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer or a generous glass of wine?

This week on EAT THIS with Lianne, we leave the virtues of whether we should or should not OUT of the conversation.

It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies.

Join us as we discuss this and more with special guest Dr. Davis Brockenshire (Dr. B) of Innovations Health Solutions in Plymouth, Michigan. 

Check out more in the show notes on liannephillipson.com and search for episode 30.