EAT THIS with Lianne

You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “hey there good looking”…we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse…

How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Image. And speak with 2 special guest; Certified Intuitive Eating Councillor and Coach, Tara Whitney, and Wine Specialist and Radio Producer, Andre Proulx.

Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness….

So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening  to your internal wisdom, and learning how to respect and nourish your body…without the diet!!

Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident.

So, on this weeks podcast we’ll touch on a buffet of “Usefull Information” and “Useful Foods”…

Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn something new and extremely useful!!

This week, it’s going to be a fun ride…a different kind of self care called “laughter”.

We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD!

Don’t miss out on the chance to learn something...the best way we know how; the fun way!

Mindful Eating… what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?!

In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or not, our mind and tummy’s have more in common than you might think. Let’s learn together.

Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have?

There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Dinner! The biggest “Mac Daddy” meal of the day….correct?! Maybe you think it should be? BUT is that the right way to think about it?

So many questions…and thanks to this podcast on Dinner REHAB….a few answers! A few ideas! and even a few laughs!

Join Lianne as she shares some dinner ideas from her social media community, and shares some of her own thoughts and favourites.

Breakfast! The MOST IMPORTANT meal of the day! Right! …right?!

Some folks love it…and some just don’t. Is it because it takes effort? Or is it a timing thing?

In this episode, Lianne reaches out to her EAT THIS community to ask how you do the first meal of the day? We’ll talk food ideas, healthy choices, and de-bunk some of those breakfast myths. Join us….

Lunch!!! …that dreaded midday meal that disrupts the flow of work, play, and focus…

Sometimes lunch never happens, or maybe it's a half-hearted attempt at nourishment…

Either way, we’re starting to find a new sense of normalcy, so what does your lunch look like these days!? Join Lianne, and some of her social media friends and listeners, for a full episode of ideas, fun and a heaping helping of LUNCH REHAB!

These days, something as simple as making ’snacks’ can be exhausting!

The goal this episode... is to undo your previous ideas of snacks and reveal some secrets to ‘good’ snack-making during these crazy times…and beyond! Please join us for a few laughs, and a full portion of learning.