EAT THIS with Lianne

Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “I can sleep when i’m dead”.

They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life.

On this episode…Lianne talks about how sleep is the true path to the fountain of youth, and speaks with sleep expert Alanna McGinn about ways to improve your nightly trip to dream land.

How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it.

We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….

On this episode…

Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it…

Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

On this weeks Eat This with Lianne…

We talk to 5 people. 5 real people, with real challenges during the Pandemic. Their stories, their troubles, and their solutions to how to best feed their families. From an 89 year widower, to a mother with new baby at home… Listen and learn along with Lianne!

You’ve shopped….stood in line to get in the store…maybe you’ve tried online ordering. No matter how you got your food, now the trick is what to do with it so you don’t end up throwing half of it out because its gone bad before you can eat it!

On this week’s episode…

Let’s talk about making the most of your fresh fruits and vegetables so they don’t go bad. From storage to using up some of that produce teetering on the edge of fresh, you may only need to make a few good choices!

There’s never been a more important time to AMP UP your immune system...do what’s necessary to “bulletproof your immunity”.

On this episode of Eat This with Lianne, we’ll discuss the food, the supplements, the mental checks necessary to help us all go from powerless…to tapping into our inner super powers! So lets line up your immune army and let’s EAT THIS.

We are in an uncertain, intense time…a time of fear and worry. With all the changes as we discover how to cope with our new ‘normal’, a number of emotions come with it; loneliness, sadness, anger, anxiety, aggression, isolation…and fear.

On this episode, we talk about ways to navigate these emotions through movement and diet.

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY!  

I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth…

This week’s EAT THIS with Lianne... all about “HANGER”.

In this episode,

In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin. 

Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks…. 

… it all starts with food. 

Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.