EAT THIS with Lianne

All fats are bad for you…Milk makes your bones strong…You must eat meat for protein…margarine is better than butter…

Myths, myths, myths…the list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS….Food and Nutrition MYTHS….Busted!!!

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!!

Is he crazy, has he lost his mind? Let’s find out. 

Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television shows including the Tonight Show with Johnny Carson and Jay Leno, the Presidential Command Performance on NBC, and a Showtime Comedy Special.

He now speaks and writes extensively about something that has had a profound impact on his life… A SUGAR-FREE DIET.

Are you an addicted, got to have it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do. As humans, don’t we have this innate need for sugar?

In This episode…we discuss SUGAR. How there is a disconnect between what the brain knows and what your body tells you it wants! 

Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through it all.

In this episode…We’re joined by successful business woman, author and founder of Red Lily Life.com, Kerrie Lee Brown. We’re going to learn what happens when you push too far, the consequences and how you can avoid the effects of stress - and survive.

You’ve heard it said by me and other health experts..."...eat more fruits and vegetables, every day..." Yes, it's easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential. 

In this episode, my goal is NOT to turn you into a vegetarian or vegan, it’s to get you to eat more fruits, veggies, whole grains, beans, legumes, nuts, and seeds - aka PLANTS.

In the age of Instagram, the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us.

In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from the past and present, to see where they came from, why they became popular, and where they might be going.

In this episode…

Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them.

In this Episode…

Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free! The good, the bad, the ugly… Is it really worth the effort? Find out.

In this Episode…

Registered Nutritionist Lianne Phillipson talks about the The Keto Diet. Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima, an expert in metabolism and body composition.