EAT THIS with Lianne

Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living. 

Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ourselves back to a better quality of life. 

All notes and links are found on liannephillipson.com

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It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work.

Health Canada and the government want to change our natural health products and create legislation and bills that treat these NHPs like pharmaceutical drugs, and that's not what we want. On this episode of Eat This with Lianne, we invited a lawyer, Shawn Buckley, President, NHPPA.org, Constitutional Lawyer, who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes and how your natural health products are at risk, and what you can do about it.

All show notes and links on liannephillipson.com 

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Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths!

There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the idea of Oral Fitness. We'll connect your oral regimen to your overall health and how that affects you physically and mentally.

Show notes and more about Dr. Gary Glassman found at liannephillipson.com 

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There are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body treats the root causes of disease and promotes wellness in each person. 

From your brain to your belly, we are all different, so our treatments can be all different, tailored to what we need when we need it. One of our favourite Functional Medical Marvels is the ever-popular Dr "B." And we have invited him back on the program to answer some of your questions on health. 

Join us for VOLUME 2 of the Kitchen Sink of Questions with Dr. Davis Brockenshire!

For more about Dr. B and the show notes, head to liannephillipson.com 

There are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices. 

On this episode of Eat This with Lianne, we'll chat how to travel in healthy style as we delve into the planning process, ideas on snacks, smart supplements and more from our very loyal listeners, and a very special guest who will talk travel of the two-wheeled variety.

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We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and healthy life.

There is a term out there called Nutraceuticals which means our dietary supplements derived from food, sold in a pill, powder, or other form, to provide medicinal or nutritional benefits. So, on this episode of Eat This with Lianne, we talk to an expert about metabolic health, why it's essential, and how incredible one particular food is...the Avocado!

More information about Dr. Paul Spagnuolo and his product on liannephillipson.com

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If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT!

It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more.

The conversation typically has been about adrenal glands, but the conversation has matured really be about the hormonal orchestra of your HPA Axis.  This hypothalamus, pituitary, and adrenal axis is where we need to focus on understanding what is happening and begin to make changes to support ourselves or a loved one and start healing.  You could experience many symptoms, from depression to anxiety, cardiovascular issues to obesity...and so many more. 

So, on this episode of Eat This with Lianne, we have invited a true expert in the field of BURNOUT, Dr. Tara Campbell, a Naturopathic Doctor and founder of the Higher Health Naturopathic Centre (in Toronto, Canada), to help us look deeper into how we end up in a state of burnout, and most importantly, what we can do to help.

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Products mentioned:

Physica Energetics, Take This by Lianne and Real Mushrooms 

• Magnesium BisGlycinate with Taurine
• Real Mushrooms capsules. (Use this link and EATTHIS for 15% off your order.)
• Liposome B Complex Liquid
• Kid Boost
• Skin Boost
• NAC or N-Acetyl Cysteine
• Adult Boost
• Bio Boost

If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him!

The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amazes us on a regular basis.

On this episode of Eat This with Lianne we welcome Dr B to the show to answer questions we have received from YOU, the listener, about immunity, mold, and so much more!

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Supplements mentioned that are available for purchase on SproutRight.com:

Physica Energetics Products 

• Holo-Plexus – binder 
• Magnesium Bis-Glycinate – his #1 selling recommended supplement
• NAC Forte (N-Acetyl Cystine) – take two caps to see if you feel better with mold issues (remember heavy metals can be underneath mold issues).
• L-Glutamine PLG – for celiacs and healing the microvilli
• Camu Camu Vitamin C powder 
• Alka C – powerful vitamin C and minerals
• Orion Red Light – use promo code EAT THIS for 10% off, even if they have a sale!
• Real Mushrooms – Tremella and Reishi. Use this link and EATTHIS for 15% off your order.

If you’re interested in exploring more of Dr. B’s insights, check out the following episodes:

• Ep 53: The Good and Bad of Coffee
• Ep 73: Non-Alcoholic Fatty Liver Disease (NAFLD)
• Ep 68: Protein Powder and How to Choose One
• Ep 79: Men’s Health
• Ep 86: The Vagus Nerve
• Ep 88: The Vagus Nerve – Support and How-To
• Ep 94: Don’t Be a Slave to Your Genetics
• Ep 103: How to Read Your Blood Test in a Functional Medicine Way
• Ep 112: Traumatic Brain Injury and Concussion
• Ep 119: Why Losing Weight is Challenging
• Ep 127: The Origin of Pain and How to Alleviate It
• Ep 135: How to Find Good Quality Supplements
• Ep 144: Fighting the Flu – Personal Experience
• Ep 147: Metabolic Flexibility
• Ep 154: Glucose and Its Impact on Health
• Ep 157: Histamine, Allergy, and Mast Cells

You may not want to listen to this episode while eating... you have been warned. 

Parasites can live in your sinuses, eyes, ears, gall bladder... even your brain! They love warm, dark places, can be visible or invisible, and have a life span of up to 50 years. So, IF you pick one up, it could have been from your childhood, and they just now are rearing their ugly head(s). Now, what does that mean?

On this episode of Eat This with Lianne, it's Parasite 101...what are they? How do you know if you're a host, how can we prevent them, and how do we treat them?

Show notes liannephillipson.com/ep-161-parasites-101

Supplements mentioned:

Take This by Lianne  

• Adult Boost multi-mineral and enzyme capsule
• Cell Mins – homeopathically prepared minerals for easy absorption
• Skin Boost – superfood powder to support all cellular functions and powerful antioxidant
• Bio Boost – probiotic to support a healthy microbiome 

Physica Energetics

Hypo Zymase – enzyme to take on holiday and when you go out (at a minimum). I take it at every meal. 

RCCP Program – the full monty of getting your health back on track 

Artemisia Intrinsic – anti-parasitic. You must support your gut and immune system first before using this product. 

GB-40 Yuan Source – gall bladder support, whether you have one or not. 

Liposome B-Complex liquid – easy to take and absorb B vitamins for energy, enzymes, and everything your body does! 

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Welcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to reading food labels and more.

So, on this episode of Eat This with Lianne, we gather some of your questions and concerns and throw every little tidbit of knowledge we can back at you (including the KITCHEN SINK)

Show notes found on liannephillipson.com

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