The most important piece of Eat To Perform is the plan and doing the plan so coaches can move the plan around to get you the results you want. This video talks about a fool proof way to nail that from day one.

An important piece of Eat To Perform is believing the core tenants of the program, that's what we cover in the second half of this podcast. In the first half we go over the Big Brother finale, Create and our new Training template that is free to members.

In this episode we talk about the most important thing related to fat loss cycles and why the more you diet the worse you get at dieting. We also did a short Q&A at the end that had a lot of great questions.

It's easy to fall for the allure of instant gratification. This podcast goes into why we teach you to fish rather than give you a fish.

We do a version of this podcast every few months but if you are new or wondering what the end game to Fat Loss and Recomp looks like this podcast is for you.

With lots of new people often comes a lot of questions and so we devoted this podcast to just Q&A

Fat Loss and weight loss as a goal is very limiting and it causes people to not spread their wings as a human being so we spend the first half of the podcast exploring that. On the second half we explore Christmas Abbott new leadership role on Big Brother 19.

If you are looking for the podcast citing all the studies related to gaining muscle this won't be it. This however was one of our more entertaining podcasts and did go over Performance Recomp and Muscle Gain and explained how they apply in the phases.

In this episode we talk about the VERY REAL consequences of not understanding how your body works and we talk about why some level of patience helps that.

We start off the podcast with what beast mode is and what it isn't. Then we talk about why carb sensitivity is a term that low carb advocates use to get people to buy their stuff and we end on talking about our new goal, Performance Recomp, what it is and why.