If you don't like it you won't do it and working out is a pretty important part of body composition. In this special episode we talk with Christian Thibaudeau about how to program specifically for your personality style and why that's so important.

Some people PREFER to manually put in their information, here is how to do that in the app (the web app is easier)

With ETP it's not just a race to the bottom so in this video Paul walks you through why that's important, some factors as it relates to workouts and how that burns more fat in the long run.

In this episode we talk about why holiday's and family gatherings are uncomfortable for ETP'ers, why regular folks shouldn't cut and bulk and more bacon grease coffee talk.

In this lesson I walk you through the various functions of the app like why you need to swipe up to retrieve your data and what we need in your journal entries.

In this clip I walk you through the baseline plan and why it is so important and what types of carbs to eat and why you CAN achieve your goals quicker if you start doing the plan as quickly as possible.

In this episode we talk about using your "trump" card in terms of optimal body composition and how to get it back.

We start off talking about appearing in an article about Men's Journal on Paleo Dieting but then we move to the Yoga discussion and how Paul is setting up the experiment.

We covered a lot of ground on this one from whether or not you should be able to take your shirt off in public to why steps aren't as important in a fat loss phase. We also talked about why FitBit's new sleep cycles is a game changer and potentially has the chance to really make a dent in the obesity epidemic.

In this podcast we talk about the things that made ETP popular and the direction we are going with our technology to change the health and fitness industry.