More on the app and what is coming, couple of live reviews and a discussion on sleep and the term "fatties" being used in the public.

When you break it down where to start with Eat To Perform is very simple since we provide clients with a plan. So we focus on why that plan is important and why you shouldn't dig too deep in the beginning while you are establishing your new routine.

After the holiday's a lot of people started on deficit cycles, on this episode we talk about the considerations on whether or not you should go lower and when to pull the plug.

With April gone I took the opportunity to talk about my first and only Paleo challenge and why it became the genesis of Eat To Perform.

Probably a bit more talk about my dog's pooping habits in sub-zero weather than I would like but towards the end we do one great review and go over some thoughts on staying resolved in the New Year.

In the first half of this podcast I talk a bit about my life as a teen and how it colored me as an adult but the second half of the podcast we got to deep dive some phenomenal questions that came in.

Every year this is a great way to put voices to the Eat To Perform coaches that help you daily. It's the podcast we love to do the most and as I think you will see we have all bonded over the years and it's nice to have moments together just having fun.

Heather Thompson has been an Eat To Perform member for over a year and started Coaching from day one. In this episode Heather, her coach Sarah and I talk about what that year has been like and what the future holds.

Viewing workouts as a way to burn calories misses the point of why exercise and eating is so important.

Dr. Brad put up a great video on why constantly deviating from the plan is a negative, even when the holiday's have you indulging a bit more. Sarah and I talk about it a bit more and bring up some ideas to take his thoughts a step further.