If you are interested in the science of nutrition Juma routinely talks some of the biggest and brightest names in the industry to come on his podcast.

In this episode we talk about why Steroids actually help quite a bit and how some people in the diet industry that use PED's are being somewhat insincere as it relates to their progress and how it's harmful for people that aren't going to use Steroids to see progress. We also talk about why we changed our views on sponsoring athletes and pull the curtain back on what sponsoring athletes looks like.

Per usual for this podcast we do live Trendsheet reviews and talk to people about the value of pushing the performance side of things for a while before going into a deficit cycle. The podcast ends with Sarah revealing that she bought a new car and all hell breaks loose as I tell the story of how that process went down.

April's back, in this episode we cover a lot of ground but we really focus on why the long term is the only way to really evaluate true success.

Lot's of cool discussion related to aging athletes and their goals and why fat loss goals need to be measured differently.

Eat To Performs own Dr. Brad Dieter talks about his new book "We Can fix that" and we get to know a bit of his story.

More Live Trendsheet Reviews and with the football season coming up I tell the "Shrimp Head Story".

In this podcast Mike Millner and I talk about the new Eat To Perform game and how it might evolve and we do a bit of Q&A on how things work.

We talk a bit about the new Training Templates and have a great discussion on reviewing Trendsheets live.

We talk a lot on this podcast about how your perspective changes when you lose the finish line mentality and embrace a lifelong approach of achievements.