The one supplement I think everyone should take will surprise people that aren't all that familiar with ETP because most people don't know what it is nor will the person at GNC typically. We also go through a few live reviews as well.

The one big meal strategy doesn't mean you eat only one meal, listen in while Paul and April talk about how to deal with hyper caloric foods, how to structure your workouts and why you might need to choose between alcohol and dessert. We also talk about the Pokemon Go event for ThanksGiving.

Short podcast today, which included live reviews, talks about staying active during the holiday's and more.

Let's be real, cutting during the holiday's is typically going to be a bad idea. April and I run through strategies to come out of the holiday's at break even or slightly down and then we have a lengthy chat about LISS, who are we kidding, we talked about Pokemon Go for almost 30 minutes.

Listen in as we discuss:

 Dr. Jeremy’s bio (1:50)

 What is blood flow restriction? (5:30)

 Are there populations that shouldn’t use blood flow restriction?

(11:08)

 Comparison of blood flow restriction to high/low training (13:26)

 Less demand on nervous system? (16:06)

 Muscle will not infinitely respond (18:26)

 Template for blood flow & regular training (21:36)

 Is it a cure all? (23:27)

 Upper and lower body blood flow session (24:15)

 Practical applications and training methodology (28:40)

 Time spent is less (34:50)

 Is aerobic response elevated? (39:20)

 How does the mechanism of blood flow restriction work?

(40:32)

 Is this beneficial for soft tissue? (43:55)

 What is the future of research in blood flow restriction? (46:00)

 60 second summary of blood flow restriction training (50:11)

Lot's of people getting it done "recomp" style and moving calories up while still losing weight. This one went long but it was real good.

In addition to our weekly live reviews. Sarah finds out about Mrs. O'learys cow and Paul quizzes her on Chicago trivia.

This week on the ETP podcast it is all about the benefits of staying uninjured in the gym and what to do if you are a little banged up.

Also, what does a day in the life of a physical therapist look like? Plus, what are some key points on staying Un-injured in the gym?

Dr Mike T interviews Dr Quinn Henoch who is the head of sports rehabilitation for Juggernaut HQ and has a Doctorate of Physical Therapy from the University of Indianapolis.

Listen in as we discuss:

• What is benefit of physical therapy and massage therapy at the gym? (2:56)

• Day in the life of PT (physical therapist) (5:49)

• Common preventable gym injuries & how to prevent them (9:12)

• Asymmetrical Intervention (17:20)

• Biomechanics of lifting – Postural Restoration helpful? (20:50)

• Wrist issues (29:02)

• Risk factors with hypermobility & explosiveness (33:00)

• Bio, Psycho, Social factors (36:35)

• Balance of training (40:02)

• Language used in queuing; language matters (41:06)

• Placebo vs. Nocebo (43:30)

• Stop doing stupid stuff that hurts (44:53)

• The day we don’t need PT (48:06)

• Where to find Dr. Quinn

This week on the ETP podcast it is all about gut health and how it affects performance.

Dr Mike T (hey that is me) interviews Dr Michael Ruscio whose knowledge of gut health is amazing. Dr Ruscio is a great friend and my personal doc who I enrolled to get me back on track when I crashed my body post PhD.

Listen in as we discuss:

• Where the friendship began . . . (0:40)

• Professor’s different responses to new information (2:37)

• Seeking support and challenge for hypothesis (4:46)

• Dr. Mike T saw Dr. Mike about gut health after he was burnt out (6:06)

• Dr. Ruscio’s background (6:25)

• Insomnia, depression and brain fog part of digestive issues (8:08)

• Functional and natural medicine updated and researched (11:26)

• Is Dr. Mike T’s journey with gut health the norm of how patients find Dr. Ruscio? (12:53)

• What are common digestive symptoms? (16:02)

• With those symptoms, what kind of follow up? (17:55)

• Is there such thing as over testing in natural medicine? (19:47)

• Is food allergy testing over done?

• Microbiotic testing; what is it? (27:40)

• Pan allergic or parasite (30:15)

• Odds of gluten sensitivity (32:40)

• Sea urchin story; analogy for irritant

• Long term objective is expansion (37:30)

• Stress is a factor in EVERYTHING. (38:40)

• Scaling back training? What? 41:31

• Hormone supports and stress (44:16)

• Bacterial balance similar to GI testing (45:35)

• Probiotics to try (48:27)

• Adrenal support (50:18)

• Top 3 things to do (53:13)

• Diet discussion (55:17)

This might be one of the best live review podcasts we have ever done because we cover so much ground. We reviewed clients with more AND we reviewed clients with less. We raised people's calories and slashed some but most importantly we give you the reasoning behind each one.