Whenever you start to make your health a priority the new way of thinking will often lead you to feel confused and overwhelmed. In this episode we walk you through how to avoid that.

With the New Year comes a lot of scare tactics from all of the folks trying to "help you get back in shape". We talk to you about why it isn't as bad as you think and give you strategies to look at it differently.

This was a great podcast where we talked with world glass grip athlete Adam Glass and he says something everyone needs to here about gaining weight and when your body becomes unresponsive. This was one of the best calls we have ever had.

We wanted to use this podcast/webinar (can be found on YouTube) to highlight ETP staff from around the world including trying to find out holiday traditions in Australia. We got to meet everyone's families and just have a great time.

This has been a trending topic in the ETP community and one that is important for most people going through dieting cycles. Let's face it, sucking it up and eating less is relatively easy, the hard part is getting back to normal. In this podcast we walk a coaching client through that process.

April and I discuss the method we have used to help people get lean since day one. It's one of a few ways we can help people reach their goals but there are some VERY interesting points that need to be made about this approach.

This week in our coaches course we talk to Dr. James Heathers, James is an authority on Heart Rate Variability and the implications it has your recovery. One of the more interesting parts of the podcast was the discussion of psychological stressors and the impact that has on exercise and life in general.

In this podcast we go over why your metabolism isn't static and how you can adjust for that reality both ways.

This is a companion podcast to our 2 week mini cut article where we talk about how to use the "trump card" you have gained by Eating To Perform and some of the pitfalls of seeing at as an answer rather than a strategy.

Geoff Girvitz from Bang Fitness in Toronto, Canada talks about managing expectations and what a Hybrid approach looks like for the general population. If you only have one hour to work out most days you will like this episode. (we did have a few technical difficulties but in general Mike and I filled in the gaps pretty well)