This podcast announces our newest ways for ETP members to interact with coaches and really takes our community to the next level. We also talked about the ETP Open and how it will evolve in the next year.

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

We'll do one with Jordy talking more personally at some point (and we do have times where we do that in this podcast) but this one is mainly aimed towards talking to coaches about working with clients and helping them with their expectations.

This is with Dr. Brad Dieter and April Blackford, they had a few technical issues but once they got rolling this podcast turned out great.

Who are we kidding, this podcast is going to be the one talking about the going's on after the Granite Games when Jordy and Leonie skipped out on visiting the Grandview Lodge (aka the venue for ETP Summer Camp)

Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

In this episode we talk to Eat To Perform's own Dr. Mike T Nelson about how to improve movement patterns using an easy testing protocol that can help athletes avoid injury.

The first half of the podcast we talk about not being so rigid about your workout routine but making sure you keep activity as a priority. The second half we walk you through various ideas like whether or not you should work out when you are sick and a few ideas related to working out injured.