This is another Quick Hitter on why or body stores fat and how we can use that information to reach our physique goals.

It's easy to stay motivated when all the streams are aligned. In this episode we talk about sleep, sickness and getting back on the path. We talk about rigidity as part of the problem and why obstacles provide the light that show you the path.

We covered a lot of ground on this one and talked about how you can use past dieting knowledge to help your new journey as well as finding a good compromise between looking good naked and enjoying your workouts and your life.

In this "Quick Hitter" I walk users through establishing a baseline, using that baseline to see a specific result and then what life looks like after that. I use 3 examples to illustrate my point for various points in a persons journey.

With no April we decided to have a little fun with this one with our Guest Baker Leavitt from Kill Cliff. Baker is a super funny guy and has a new podcast called "The Panic Room with Black Baker". In this episode Baker pulls a gun on me, kind of (you might need to watch on YouTube to see that).

This was actually one of our QuickStart classes that we recorded because people have been asking me about my new High Volume routines and how I structure them.

We deep dive the idea of "food perfection" and why limiting your options leads to failure for a lot of folks. We also talk about Paul's project doing lot's of reps over the course of one day as opposed to a shorter time window.

"Less Than" is a fictional account of an athlete that preparing for the 2056 Olympics, she is talking to her grandmother about the diet industry and the differences between the two eras in time.

We record a few of these classes but this one came out so good I decided to make it a podcast. Eat To Perform QuickStart is an upgrade Eat To Perform members can buy to get acclimated a bit quicker, there is a bit more accountability and access to coaches and that's what makes it invaluable to new members.

Trying to start off 2016 in the right way we first need to start with how we talk to ourselves and allow failure to be a part of the process rather than the thing that ruins everything like all of the years before.