John talks about the value of just getting out of your own way and letting the work happen. We also get into an important discussion about the differences between lifting weights and lifting weights to build muscle.

This episode walks you through how most people destroy their metabolism without knowing it and the main factors involved and the solutions to combat that problem.

Eat To Perform members have various levels of classes depending on what they buy. This class if called FUNdamentals and it's typically the best one for Q&A because most people are new. If you aren't familiar with us and trying to figure out what we are all about this is a good listen.

In the first chapter I dive into my initial introduction to dieting and falling prey to simplistic information. Oprah Winfrey and Bob Greene changed dieting culture fundamentally with the idea of not eating carbs and night and, for me (and a lot of other folks from the clients we talk to daily) it became confusing constantly hearing contradicting information so I walk you guys through that process a bit.

Eat To Perform head coach and ETP founder Paul Nobles walk you guys through the basic ideas of how to set up a deficit and why the way most people do it set's them up for failure.

In this second part of the conversation I get into more specifics on the content you need to provide, why you might be overthinking it and THE most important part that you are blowing right now. If you fix that, everything changes.

In Part One I walk you guys through how we built 1.5 million fans using social media aimed at clients just like yours.

In this chapter I talk about how Eat To Perform started, why it's not just me and why it's important for people to not view eating as a simplistic equation of "less or more" and it's that nuance that has kept us confused.

In this episode we talk about how you would train to get the physique you desire and why that varies for a lot of different athletic body types.

People will often say that taking a scientific and evidenced approach to fitness can be confusing. In this episode from our coaches course Dr. Brad Dieter talks to Greg Nuckols about breaking through that clutter.