This is our Fundamentals class where we open up Q&A to members. For those folks new to what we are all about, these are good podcasts to listen to.

For today's chat we brought along ETP resident PhD's Dr. Mike T Nelson and Dr. Brad Dieter to talk about the consequences of extreme dieting and how to avoid some of the pitfalls and traps that are easy to fall into.

Facebook Groups isn't going anywhere and your clients want to communicate with each other outside of the confines or your space. Here are the rules on how we manage our brand and why you might want to consider how some of these rules apply to you.

In this episode we talk about the Crossfit open, thoughts on scaling and why doing competitions is something everyone should consider.

Chasing your goals from a place of joy is a big part of the secret in this episode we talk about the consequences of not doing it that way and how to change that.

The most important step in figuring out how to solve a problem is realizing that you have one and taking action. April and I walk you guys through this process and tell you why confusion often stops you from taking action and how to fix that.

The idea was to do carbs 101 and now that we are done I realize we only scratched the surface but it was a great discussion on the basics and how to increase lean mass with strategic carbs and why it works so well.

In this chapter we walk you guys through why dieting is causing the current obesity epidemic and how that wasn't the case even a short while ago and we provide you with studies that have been done that were very enlightening on this topic.

In this chapter I talk about why Failure is not only necessary it's crucial for eventual success. We also talk about why dieters are known to have more willpower than regular individuals and why you can't hate yourself lean.

In this episode we run through the last part of the cutting discussion which we call The Wave Method. We walk you through establishing a baseline, using that metabolic math for a positive result and then normalizing your calories and then rinsing and repeating to reach your ultimate goals.