In this episode April and I give you measurable ideas related to how to your progress and some of the changes you can make along the way.

Dr. Galpin is an accomplished weight lifter but also runs a lab studying muscle fibers. Our Dr. Mike T Nelson sits down with him to talk about coaching clients, the unwritten rules of program design and what you can learn from studying tiny muscle fibers.

Olympic lifting is something that is becoming very popular as people progress in their fitness journey. We did this podcast to talk about how you can do that while still keeping an eye on long term results.

In this episode Catharine and I talk about some of the lessons we have learned coaching thousands of people through fat loss cycles and we talk about how women should body fat test so they don't see wild variations.

Every other week we do a mass call with Q&A from new members and every single time they come up with great questions. These podcasts are always the best ones.

Variety is so important we put it as number 3 on our list of nutritional priorities but when in a deficit variety is often not your friend and so we talk about strategies to add variety but also point out the value of eating similar foods.

In this podcast I talk about preparing for a competition in September and how I will adjust my training throughout the summer bringing my calories from as low as 1800 all the way up to 3500 in the course of only a few months (while maintaining weight and adding lean mass along the way)

In this episode Catharine and I answer a question about what signs to look for when your calories need to go up and then we reverse it and talk about how you can use that info to see an acute result.

Dr. Mike Nelson talks to Eric Trexler about his recently published study on Metabolic Flexibility and using the ideas to manipulate body composition. The study was specific to women.

This episode if very important for people new to Eat To Perform and trying to sort out all of the confusion. Establishing a baseline of calories and trying to sort out what your metabolic math is will lead you in a direction that will land you with understanding and results as we move along.