Staying Healthy Today Show with Kirk Hamilton

Eat Your Way to Brain Health – Mediterranean, DASH & MIND Diets


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“Eat Your Way to Brain Health” AARP Bulletin, October, 20`5, page 12. Reviewed the Mediterranean Diet, DASH Diet and Mind Diet as being beneficial for brain health. “The common denominator in all three diets is a plant-based eating pattern that Continue reading Eat Your Way to Brain Health – Mediterranean, DASH & MIND Diets→

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Staying Healthy Today Show with Kirk HamiltonBy Information to keep the indivdiual, your community and the world society living healthfully and in peace

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