Feminine Effect

Eating Clean for Health and Fertility


Listen Later

Nutrition, celery juice, heavy metal detox, medical medium, supplements, what to eat and what not to eat.... The first step to preparing for pregnancy is to get your physical body ready. Some women may have to lose weight and others may have to gain weight. Everyone must become aware of the environmental toxins that may be effecting their health and remove them. Eliminate the toxins in your body through a healthy diet and replenish the system with the right supplements and nutrition.www.mysticalmotherhood.com

EXCLUDE:

  • Dairy
  • Grains and High Glycemic Foods: wheat, barley, rye, refined carbohydrates (cookies, chips, and crackers).
  • Sugar
  • Caffeine
  • Canola Oil
  • Corn and Soy
  • Overeating or Eating Unconsciously
  • Remove all Environmental Toxins from Your Surroundings
  • INCLUDE:

    • Healthy Fats, Protein & Omega-3 rich foods
  • Vegetables and Fruits
  • Meat Sparingly
  • Fish
  • Soup
  • Greens, Garlic, Ginger, Onion
  • Supplements for Fertility:

    • Prenatal Vitamin
  • Vitamin B12 and B-complex
  • Omega-3 DHA and EPA (plant based)
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Folic Acid
  • Probiotic
  • Magnesium Citrate
  • Zinc
  • Ashwagandha
  • Vitex (Chasteberry)
  • This is not medical advice. Visit your doctor for any health problems or questions. 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Feminine EffectBy Chelsea Ann

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    43 ratings


    More shows like Feminine Effect

    View all
    Spirit Girls with Jessica Reid by Jessica Reid

    Spirit Girls with Jessica Reid

    33 Listeners

    Navigating Baby Loss by Jennifer Senn

    Navigating Baby Loss

    19 Listeners