Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women’s development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 25+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives. Her doctoral research and diverse certifications enable Dr. Gertrude to offer a tailored, integrative approach that caters

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Melissa Flynn is an Integrative Nutritionist who holds a Master’s in Science in Clinical Nutrition.Guided by her background in nutrition and science, she focuses on delivering support to women during preconception, pregnancy, and especially post-partum. While she believes that focusing on a deeply nourishing, whole foods diet is always best, she has a multi-faceted approach to care which includes supplementation, reducing daily exposures to harmful toxins, and practices that enrich overall well-being.

Instagram - @thefourthhousewellness

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Nancy Griffin is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.She established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.

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Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

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A personal note from my guest Dee Davidson - a Functional Health Practitioner and Hormone Health Expert: 

I am a devoted single parent to two amazing boys, nature enthusiast, and I have been dedicated to the study of holistic health for over three decades. Holistic health wasn't always my focus, certainly not from the beginning! My journey began over 20 years ago when I found myself frustrated by unexplained weight gain despite regular exercise and a seemingly clean diet. Feeling lost, I worked with a holistic health coach to guide me through understanding my unique nutritional needs and balance my hormones. Alongside, I enlisted a personal trainer specializing in women's bodies. It became clear that my body had changed, prompting me to learn how to work with my body through fitness, nutrition, and lifestyle shifts. As I took these initial steps to shed excess weight and dive into holistic health, I found myself faced with the desire to conceive. The journey wasn't easy—numerous tests, unexplained infertility, and a deeper exploration into environmental factors and emotional stressors. The joy of conceiving my oldest son via IVF and my youngest naturally two years later added a beautiful chapter to my journey. And I think it was no coincidence that my health cleanup led to a natural conception! Post-baby weight proved challenging, despite nursing for two years, eating healthily, and staying active. Hormones played their part again, disrupted by IVF drugs and two pregnancies. It took foundational practices, consistency, and a deep understanding of my body's needs to release the weight over a two-year period. While I maintained my happy weight for a decade, heading into my fifties brought new challenges—digestive issues, hot flashes, sleep disruption, irritability at night, and fatigue. This phase led me to discover functional lab testing, emphasizing the importance of testing rather than guessing to rebalance the body as a whole. Along this journey, I realized the uniqueness of each individual. What worked for me might not work for someone else. Personalized evaluations and protocols are essential for whole health healing. The FDN approach, addressing the body as a whole and testing for hidden stressors, proved transformative. Now, my sleep is amazing, no more hot flashes, my energy has skyrocketed, I feel happier and lighter, and my digestive issues have disappeared. I'm also thrilled to be on a biohacking journey, actively working to reverse my biological age. Feeling a spiritual calling, I devoted myself to this mission by becoming a Functional Health Practitioner.

confidentlyloveyourself.com

LinkedIn: Dee Davidson

IG: confidently_love_yourself

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Kara Goodwin is an author, meditation and spiritual transformation guide, energy healer, speaker, and host of the Soul Elevation podcast. Her journey into meditation began during a profoundly challenging year marked by immense loss—the passing of her sister-in-law, a tragic accident affecting her mother-in-law, and her stepmother’s ICU stay and heart transplant—all while she was living abroad. These experiences shattered her sense of reality and propelled her into the depths of meditation, where she discovered a profound connection to Source. Go HERE to learn more about her. 

What does it really mean to awaken spiritually, and how do we know if we’re on the right path?

How can we integrate spirituality into everyday life without feeling overwhelmed?

What is “Soul Design,” and how does understanding it help us align with our purpose?

What are practical ways to raise our vibration and shift into higher frequencies?

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Today, we have an incredible guest who is redefining the way we think about stress recovery and peak performance. Kris Rice is the Founder & CEO of ChillPod, a state-of-the-art cold immersion system designed to help high-achieving women reset their nervous system, boost energy, and reclaim their mental well-being—in just two minutes a day. Kris’s journey into cold therapy started from a deeply personal place—she had spent so much time holding it together for her daughter that she didn’t realize she was falling apart herself. In her search for a quick but powerful way to restore balance, she discovered cold plunging, and it completely transformed her life. Now, she’s on a mission to share the science-backed benefits of cold therapy and help women transform their energy, build resilience, and align with their highest potential. Whether you’re curious about cold plunging, looking for simple ways to feel better fast, or want to learn how small shifts can create massive results, you’re in for a powerful conversation! Check it out HERE. 

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Are demons real? Is there darkness on this planet and how would you know if you saw it? How does this present in people? Learn all about it in this new episode. 

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Lori Clemmons is a compassionate Wellness Coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue. After overcoming over 25 years of chronic health challenges, including Chronic Fatigue Syndrome and Fibromyalgia, Lori now dedicates her life to helping women reclaim their health and vitality. By blending personal experience with cutting-edge neuroscience, she empowers women to rewire their brains for wellness, balance their emotional and physical health, and break free from cycles of pain and fatigue. Through her holistic, science-backed approach, Lori inspires hope and equips women with practical tools for sustainable health transformation. Find her HERE. 

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Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant with a Master of Science in Herbal Medicine and is a certified Aromatherapist with the National Association of Holistic Aromatherapy. She is the co-founder of AEtherbal (Ee-th-herbal) and the founder of Veusebeia (Veh-you-say-bee-ya) Phytotherapy Center. She is the herbal formulator of AEtherbal's topical products that blend science and herbal medicine to provide advanced delivery of medicinal herbs. She has helped hundreds of people to live pain-free lives and find relief for "What Ails" them. Bonnie also seeks to give back to nature what she takes and is the founder and president of Michigan Protects a 501(c)3 non-profit whose mission is to plant and protect native Michigan medicinal plants that are at-risk for extinction. To learn more go HERE 

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