New York Times contributor and Full Table Solutions founder Sophie Egan joins the show to discuss how to be a conscious eater in these uncertain times, when keeping a strong immune system is a foremost concern. Her book also addresses how we eat in general, before CoVid-19...Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken - Cage-free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar gluten, fermented foods and more?