In Episode 45, the Six Reasons to Motivate and Launch Yourself Into Eating Disorder Recovery will help you see things from a new angle. We all need a renewed and fresh perspective sometimes, right?

The Six Reasons to Motivate and Launch Yourself Into Eating Disorder Recovery is a mastermind of ideas found from my own recovery process and others in our community. The beauty of this episode is that it really combines the brains of many to be able to provide tips, techniques, ideas and suggestions that will work best for you.

Show Notes:

Freed & Fierce: the 7 Untapped Essentials for Life-Long Eating Disorder Recovery book on Amazon. com: https://www.amazon.com/Freed-Fierce-Untapped-Essentials-Life-Long-ebook/dp/B09PHZKH1G/

Find everything here! —> www.vitalitycoaching.org

Submit your Questions to be answered on the Show! —> https://vitalitycoaching.org/podcast-2/

Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain—> bonusguide.vitalitycoaching.org

Join our Eating Disorder Support Tribe on Facebook! www.facebook.com/groups/eatingdisorderrecoverytribe

Book a free health history breakthrough coaching session —>here!

Get connected on social media: IG @itskaraleighann

Contact Us At–> [email protected]

What You Need In Addition to Therapy for Eating Disorder Recovery is an episode where I discuss some of the […]

Addiction and Eating Disorder Recovery with Emotional Breakthroughs and Holistic Healing of the Body w/ Amanda Wallace

Our very first guest interview of the new year! Amanda is a coach helping women to break down emotional barriers and step into their next level self. She has an incredible story of healing from addiction, eating disorders, body image issues through healing her own emotions and physical health.

During the Addiction and Eating Disorder Recovery episode, we discuss all things from how to stop settling in life and how minerals play an important role in the functioning of our brain.

Show Notes:

Connect w/ Amanda 1:1 –  https://www.facebook.com/profile.php?id=100010861357510

Amanda’s FB community – shttps://www.facebook.com/groups/947584492664575/

Freed & Fierce Book: https://www.amazon.com/Freed-Fierce-Untapped-Essentials-Life-Long-ebook/dp/B09PHZKH1G/

Find everything here! —> www.vitalitycoaching.org

Submit your Questions to be answered on the Show! —> https://vitalitycoaching.org/podcast-2/

Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain—> bonusguide.vitalitycoaching.org

Join our Eating Disorder Support Tribe on Facebook! www.facebook.com/groups/eatingdisorderrecoverytribe

Book a free health history breakthrough coaching session —>here!

Get connected on social media: IG @itskaraleighann

Contact Us At–> [email protected]

The 7 Untapped Essentials for Life-Long Eating Disorder Recovery is here! My first ever book, Freed & Fierce, is officially published! 

During my 11 years of failure and feeling hopeless, I knew deep down that one day I would help others find freedom from their eating disorders. 

Here we are in 2022, and it’s happening!! God is SO good!

What this book is about:

The book is available on Amazon’s bookstore on Kindle, Kindle Select, and in paperback!  The book title is “Freed & Fierce: the 7 Untapped Essentials for Life-Long Eating Disorder Recovery” by Kara Holmes.  

For my paperback readers, as a way to thank those who snag their copy in the first 72 hours, I’m hosting a VIP Virtual Coaching & Q+A Circle for anyone who purchases a paperback between Jan 3rd – 5th at 11:59 PST!  Our VIP Call will be happening on January Monday, January 24th, 2022 at 6 pm PST! Simply screenshot your paperback purchase confirmation page on Amazon and send it to my email [email protected] to claim your spot!

This book expands on the traditional & scientific eating disorder recovery methods by adding in a holistic focus and giving special attention to the healing of the whole person. Eating disorder recovery is not just about healing food relationships or past traumas, and requires a person to look at the direction they would like their lives to go.

Building a renewed, happy, and free life so they are excited to wake up and live each day, for example, is a stark contrast from being fearful of weight gain, never recovering, and not being loved.

Show Notes:

Freed & Fierce Book: https://www.amazon.com/Freed-Fierce-Untapped-Essentials-Life-Long-ebook/dp/B09PHZKH1G/

Find everything here! —> www.vitalitycoaching.org

Submit your Questions to be answered on the Show! —> https://vitalitycoaching.org/podcast-2/

Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain—> bonusguide.vitalitycoaching.org

Join our Eating Disorder Support Tribe on Facebook! www.facebook.com/groups/eatingdisorderrecoverytribe

Book a free h

New Year’s Resolutions in Eating Disorder recovery is different. Your resolutions probably look different than someone who doesn’t struggle with an eating disorder. In today’s episode, Part 3 of our Holiday Series, we talk about the 11 Common Mistakes People Make when setting New Year’s Resolutions in Eating Disorder Recovery.

Find everything here! —> www.vitalitycoaching.org

Submit your Questions to be answered on the Show! —> https://vitalitycoaching.org/podcast-2/

Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain—> bonusguide.vitalitycoaching.org

Join our Eating Disorder Support Tribe on Facebook! www.facebook.com/groups/eatingdisorderrecoverytribe

Book a free health history breakthrough coaching session —>here!

Our Eating Disorder Support Tribe on Facebook!–> here 

Get connected on social media: IG @itskaraleighann

Contact Us At–> [email protected]

PART 2 of the 7 Odd Tips That Help You Survive the Holidays When You Have an Eating Disorder finishes up today! In tips 5-7, you can begin thinking about how to use the things you’ve learned inside these episodes to have a more peaceful, empowered Christmas.

Find everything here! —> www.vitalitycoaching.org

Submit your Questions to be answered on the Show! —> https://vitalitycoaching.org/podcast-2/

Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain—> bonusguide.vitalitycoaching.org

Join our Eating Disorder Support Tribe on Facebook! www.facebook.com/groups/eatingdisorderrecoverytribe

Book a free health history breakthrough coaching session —>here!

Get connected on social media: IG @itskaraleighann

Contact Us At–> [email protected]

‘7 Odd Tips That Help You Survive the Holidays When You Have an Eating Disorder’ is a 2-part episode in our holiday series. The holidays are an immense source of anxiety that bring extra challenge for us when we struggle with an eating disorder. If you have an eating disorder, you know EXACTLY what I’m talking about.

The 3-part HOLIDAY SERIES holds all the tips you need to survive the holidays successfully. Additionally, you’ll learn how to do more than just survive. You’ll learn how to teach yourself to TRIVE! The 7 Odd Tips That Help You Survive the Holidays When You Have an Eating Disorder are strategies I use every year to stay in a helpful, nurturing mindset.

I used to really suffer , feel conscious of how my body looked 24/7, and it really was hard for me. I was worried about the food I was going to eat and how much I would be sure to lose control around food.

In this series, you’ll learn how to dress comfortably and confidently for parties, how to respond when family throws un-wanted comments your way, and in Part 3 we will crank out some New Years Resolutions that actually help you do what your heart desires, without feeling like you have to give up by January 15th!

SHOW NOTES:

Find everything here! —> www.vitalitycoaching.org

Submit your Questions to be answered on the Show! —> https://vitalitycoaching.org/podcast-2/

Free Resources:

7 Hacks for Learning to Eat without Fear of Weight Gain—> bonusguide.vitalitycoaching.org

Join our Eating Disorder Support Tribe on Facebook! www.facebook.com/groups/eatingdisorderrecoverytribe

Book a free health history breakthrough coaching session —>here!

Our Eating Disorder Support Tribe on Facebook!–> here 

Get connected on social media: IG @itskaraleighann

Contact Us At–> [email protected]

Self-Care in ED Recovery: What my recovered self does that my eating disorder self never did. This is a captivating episode about the difference between sick me and healed me.

Today, it’s all about highlighting the differences in my behavior when I was sick with bulimia. It’s about how I do things for my health now versus before! I’m talking about how I handle fear foods, health tonics, healthy foods, and my mind about my body image. I discuss how weighing myself affects my self-care in ED recovery today versus many years ago, and what I talk about might actually surprise you!

Discover what happened to my binge-eating habits when I added in lemon + ACV + prebiotic powder each morning. Also, learn how I use sometimes-peculiar-tasting beet powder, aloe vera gel, and tumeric combos as internal self-care in ED recovery and what it does for my body and the functioning of my organs.

Also: BIG news today!! My first ever self-published book “Freed & Fierce: The 7 Untapped Essentials for Life-long Eating Disorder Recovery is going to be out on Amazon KDP in digital Ebook format, Paperback, Hardcover and Audible in the next couple weeks! If you’d like to be considered to be given a free copy in exchange for a review, reach out to me at [email protected] and let me know you are interested in being part of the review team. This offer won’t always be around, so jump on it if you’re thinking you’d benefit from having the pillars for Life-Long Eating Disorder Recovery!

Get your copy of “the 7 Hacks for Learning to Eat without Fear of Weight Gain” (free guide) (HERE)

Join our Eating Disorder Support Tribe on Facebook! (click here)

Instagram: @itskaraleighann

Book a free coaching session (click here!)

Questions? [email protected] or visit my website www.vitalitycoaching.org

Compulsive Eating Disorder Recovery is complex, similar to all eating disorders. In today’s episode, you’ll learn:

How disordered eating affects digestion, andIn addition, you will also learn how family dynamics can predispose you to develop an eating disorderHow night eating and affects eating disorder recoveryHow mental health and spiritual practices can add to your recovery success!

Mollie is a health coach that helps women powerfully build confidence and change their mindset around their life in their compulsive eating disorder recovery. She carries herself in a bright and empowered fashion and sincerely loves helping others break through to their full potential. I had such a fun time interviewing her because my recovery included the evolution of my mindset as well. Also, Mollie is just simply enjoyable to talk with. I appreciate every word she shared! You will love today’s episode!

Hi friends, I am growing a Facebook group called “I don’t want to gain weight by eating”. Our Tribe Is where we support each other, and learn to become fearless and empowered In recovery. Furthermore, you get a free bonus when you join!

You can connect with Mollie on Instagram @molliefrancesduff. She is offering a free webinar this week! Any person struggling with compulsive eating is sure to walk away with a breakthrough! Sign up — here —

Get your copy of “the 7 Hacks for Learning to Eat without Fear of Weight Gain” (HERE)

Join our Eating Disorder Support Tribe on Facebook! (click here)

Instagram: @itskaraleighann

Book a free coaching session here!

Questions? [email protected] or visit my website www.vitalitycoaching.org

Today’s episode covers how to stop binge-eating and stabilize your appetite without overthinking it! Honestly, I struggled with trying to […]