Eating Disorder Recovery for Women

By Kara Holmes

This podcast guides female listeners struggling with an eating disorder to create sustainable transformation in their beliefs, habits, and food relationship so that they can make strides in recovery t... more

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FAQs about Eating Disorder Recovery for Women:

How many episodes does Eating Disorder Recovery for Women have?

The podcast currently has 55 episodes available.

Eating Disorder Recovery for Women episodes:

November 12, 2021 35. How to Avoid Getting Your Eating Disorder Triggered at the Doctor's Office
Vitality Coaching
35. How to Avoid Getting Your Eating Disorder Triggered at the Doctor’s Office

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10min
November 08, 2021 34. Finding Food Freedom & Body Confidence with Miranda Lee
Vitality Coaching
34. Finding Food Freedom & Body Confidence with Miranda Lee

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37min
October 26, 2021 33. Healing from Food Restriction - How to Find Your Answer with Food Sensitivities & Undiagnosed Medical Conditions with Kirstin Lewis
Kirstin Lewis joins me for an interview on the podcast today and opens up about her journey healing from food restriction and an undiagnosed medical condition. Her doctors told her she couldn’t tolerate numerous foods. She narrowed down to so few food options that it was impossible to maintain her health. Listen to find out how she discovered her answer, and how she’s recovering from the food restriction she went through for years because she thought that’s what would allow healing. Learn how to heal from food restriction if you’ve been here too!
Show notes:
Connect with Kirstin! IG @kirstin.louise.l
Book a free health consultation:
https://forms.gle/L9LF2kBxbzdiQy4w5
Giveaway: Leave a review for the Stress-Free Living Show and be entered to win a $25 Amazon giftcard! Send me an email with the name you left your review! Winner reviews are read on the show, and are announced each month on the show and FB page!
...more
39min
October 05, 2021 32. 5 Must-Have Strategies to Crush a Negative Mindset & Claim Food Freedom
This episode captures the power of a negative mindset and how it impacts recovery in eating disorders. The 5 strategies I share today helped me claim food freedom and get through the toughest moments in my recovery process and have helped me grow and evolve into a happier, more free version of myself. Crush your negative mindset – it’s holding you back girl!
Show notes:
Book a Free 50 Minute Breakthrough Session with me!
https://forms.gle/jmqYyik9qRDT68MdA
Leave a Review & Win! I’m giving away a month supply of my favorite probiotic! To enter, leave a review for the Stress-Free Living Show and email [email protected] with the name you left your review with! I announce the winner each month on the show!
Support the podcast: https://venmo.com/u/stressfreelivingshow
Email: [email protected]
Let’s get social!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the FB page!
www.facebook.com/stressfreelivingshow
Instagram: @itskaraleighann
...more
20min
September 20, 2021 31. Guilt-Free Eating Without Feeling Loss of Control & the Connection Between Gut Health and Eating Disorders w/ Marie-Pier Pitre-D'Iorio, RD, B.SC. Psych
Today’s guest is Marie-Pier Pitre-D’Iorio, an anti-diet Registered Dietician teaching women to eat guilt-free without feeling loss of control around food. She is the lead dietician at the Balanced Practice, a professional team who take an anti-diet and weight inclusive approach to your health care. So critical to be that light healthcare! Interviewing Marie-Pier was a blast!! I know you’re going to enjoy this episode so much!
Show notes:
Connect w/ Today’s guest: Marie-Pier Pitre-D’Iorio, RD, B.SC. Psychology
Sign Up for Marie’s Free Training “How to Eat Guilt-Free without Feeling Out of Control w/ Food” : www.thebalancedpractice.com/signup
IG: https://www.instagram.com/the.balanced.dietitian/
Book a Free 50 Minute Breakthrough Session with me!
https://forms.gle/jmqYyik9qRDT68MdA
Leave a Review & Win! I’m giving away a month supply of my favorite probiotic! To enter, leave a review for the Stress-Free Living Show and email [email protected] with the name you left your review with! I announce the winner each month on the show!
Support the podcast: https://venmo.com/u/stressfreelivingshow
Email: [email protected]
Let’s get social!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the Holistic Recovery Community on Facebook:
https://www.facebook.com/groups/holisticguthealthsupport
Instagram: @itskaraleighann
...more
40min
September 08, 2021 30. God Answered My Prayer | How God Played a Role in My Binge-Eating Recovery
God Answers Prayers! How God Played a Role in My Binge-Eating Recovery
Show notes:
Book a Free 50 Minute Breakthrough Session with me!
https://forms.gle/jmqYyik9qRDT68MdA
Leave a Review & Win! I’m giving away a month supply of my favorite probiotic! To enter, leave a review for the Stress-Free Living Show and email [email protected] with the name you left your review with! I announce the winner each month on the show!
Support the podcast: https://venmo.com/u/stressfreelivingshow
Email: [email protected]
Let’s get social!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the Holistic Recovery Community on Facebook:
https://www.facebook.com/groups/holisticguthealthsupport
Instagram: @itskaraleighann
...more
17min
August 22, 2021 29. The Clean Plate Club - Helpful or Harmful for a Healthy Relationship with Food?
Is the “Clean Plate Club” helpful or harmful for introducing how to have a healthy relationship with food? Find out in today’s quick episode! Learning how to develop a healthy relationship with food starts in childhood and it’s important for adults to understand how teaching children to clean their plates can affect their relationship with food.
Show notes:
Article referenced:
https://www.eatright.org/food/nutrition/eating-as-a-family/keep-kids-out-of-the-clean-plate-club
Book a Free 50 Minute Breakthrough Session with me!
https://forms.gle/jmqYyik9qRDT68MdA
Giveaway: During the month of AUGUST, I’m giving away a month supply of my favorite probiotic! To enter, leave a review for the Stress-Free Living Show and email [email protected] with the name you left your review with! The winner will be announced in September on the podcast and on the FB page!
Support the podcast: https://venmo.com/u/stressfreelivingshow
Email: [email protected]
Let’s get social!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the Holistic Recovery Community on Facebook:
https://www.facebook.com/groups/holisticguthealthsupport
Instagram: @itskaraleighann
...more
18min
August 09, 2021 28. Embracing Body Positivity and Intuitive Eating to Heal Eating Disorders w/ Alyssa Callahan MS, RDN
Today on the show we welcome Alyssa Callahan MS, RDN and Certified Intuitive Eating Counselor. We peel apart the how & why body positivity and intuitive eating are so incredibly healing, and provide breakthroughs when recovering from an eating disorder!
Show notes:
Guest: Alyssa Callahan
Instagram @nourishedwithkindness
Website: www.nourishedwithkindness.com
Book a Free 50 Minute Breakthrough Session with me!
https://forms.gle/L9LF2kBxbzdiQy4w5
AUGUST Giveaway: Leave a review for the Stress-Free Living Show and be entered to win my favorite probiotic! After leaving the review, send me an email with the name you left your review to enter the giveaway.
Support the podcast! https://venmo.com/u/stressfreelivingshow
Email: [email protected]
Let’s get social!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the Holistic Recovery Community on Facebook:
https://www.facebook.com/groups/holisticguthealthsupport
Instagram: @itskaraleighann
...more
1h 6min
July 26, 2021 27. The Dilemma of Focusing on WEIGHT - Why Focusing on Weight Can Keep You Stuck Where You're at Mentally and Physically
Have you ever heard the phrase “what you focus on expands?” This seems to be universally true and is also true for weight! In this podcast, we talk about why focusing on weight is keeping you stuck mentally and physically, how it can be a toxic place for your mind to be, and how to approach your health dreams and goals instead.
Show notes:
Article Referenced: “It is not the diet; it is the mental part we need help with.” A multilevel analysis of psychological, emotional, and social well-being in obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421368/
Book a Free 50 Minute Health History with me!
https://forms.gle/L9LF2kBxbzdiQy4w5
Giveaway: Leave a review for the Stress-Free Living Show and be entered to win a $25 Amazon giftcard! Once you’ve left the review, send me an email with the name you left your review! Winner reviews are read on the show, and are announced each month on the show and FB page!
Email: [email protected]
Let’s get connected!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the Holistic Recovery Community on Facebook:
https://www.facebook.com/groups/holisticguthealthsupport
Instagram: @itskaraleighann
...more
14min
July 11, 2021 26. Why the Gut Microbiome Influences Your Eating Disorder & How a Health History Session Creates Change and Clarity for You to Meet Your Health Goals
Today I announced that the Stress-Free Living Show will become a biweekly podcast. Why did I make this decision? Listen to find out! Inside the episode, I show you how the quality of gut health influences your brain, and how that can impact eating disorders. I am dropping my notes on how a health history session creates a ripple effect on your health goals and recovery journey!
Show notes:
Book a Free 50 Minute Health History with me!
https://forms.gle/L9LF2kBxbzdiQy4w5
Giveaway: Leave a review for the Stress-Free Living Show and be entered to win a $25 Amazon giftcard! Send me an email with the name you left your review! Winner reviews are read on the show, and are announced each month on the show and FB page!
Email: [email protected]
Let’s get social!
Facebook: https://www.facebook.com/stressfreelivingshow/
Join the Holistic Recovery Community on Facebook:
https://www.facebook.com/groups/holisticguthealthsupport
Instagram: @itskaraleighann
Support the podcast! —> Stress-Free Living
...more
23min

FAQs about Eating Disorder Recovery for Women:

How many episodes does Eating Disorder Recovery for Women have?

The podcast currently has 55 episodes available.