Debbie and Sarah return for the latest Wednesday’s Child podcast exploring eating disorder recovery. They chat about the importance of ‘showing up’ and remaining accountable to yourself and others.

How do you handle clothes shopping as you navigate body restoration? Did certain clothes define your eating disordered identity? Sarah and Debbie call on their experiences to discuss this and more in our latest episode.

Debbie and Sarah chat about the releasing of lockdown and the return to social dining. Reflecting on their experiences with a restrictive eating disorder, they discuss how café and restaurant visits can be a minefield for those seeking recovery from their illness. They also debate portion sizes, free-pouring, and whether you should reconsider friendships which potentially trigger your eating disorder thoughts.

Wednesday’s Child welcomes Sarah Ledger to this latest podcast. Sarah has fought back to health after descending into a restrictive eating disorder in her late 30s. Sarah and Debbie talk treatment, social media comparison, ‘bullshit behaviours’ and lockdown triggers.

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Wednesday’s Child eating disorder psychologist Amanda Hall leads a conversation with parents and carers, giving her insights and advice.

Josie Buck, also known as The Mindful Cook, chats to Wednesday’s Child founder Debbie Watson about eating behaviours and her journey into coaching.