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In this interview I speak with Grace Harrison who is an ex gymnast. Grace represented the Isle of Man at 4 Island Games, with Bermuda 2013 being a key highlight as she came away with a total of 10 medals, 5 of them gold. Grace also competed in 5 Northern European Championships, making a total of 4 individual finals. In this episode we speak about how to maintain a healthy relationship with food and exercise during competitive sports. We also cover some areas on perfectionism in sports,  how to establish balance with exercise, and how to listen to your body.

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