Eating For You

By Sallyanne Pisk

Are you eating for non-hunger or emotional reasons?

The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.

Your host, Sallya... more

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FAQs about Eating For You:

How many episodes does Eating For You have?

The podcast currently has 168 episodes available.

Eating For You episodes:

November 13, 2022 Episode 8: Living with COVID
As we enter a new phase of living with COVID, I thought it timely to share some immune boosting tips.
I also encourage you to reflect on your journey with COVID so far, and I share snippets of my experiences too.
Is it time to release the stress that has built up during the pandemic?
Maybe it is time to acknowledge what you achieved during this unpredictable time?
And if you have any nutrition concerns or emotional eating habits that you are ready to address, then I invite you to join me in a free 15-minute emotional eating
profile call.

Book here: https://booknow.eatingforyou.com.au/
...more
21min
November 06, 2022 Episode 7: Building Trust With Food with Annette
I am grateful to Annette for sharing her journey with food and eating.
Annette realised that diets didn’t work for her, and that she had an issue with portion control.
This led her to make a very considered decision over 4 years to have bariatric surgery, something she still says was a difficult decision.
After successfully reducing her weight and maintaining it for some time, she reached out to Eating for You when she became frightened that all of the weight was coming back on.
Through a mindful eating approach, Annette found the missing link for her. She is now building trust in her new way of eating and has finally let go of the fear of failure.

Book your Emotional Eating Profile Call here: https://booknow.eatingforyou.com.au/
...more
31min
October 30, 2022 Episode 6: 50+ Reasons to celebrate your birthday
We are exploring the topic of birthdays in this episode as it is that time of year for me!
Like me, many ladies in our community take the opportunity on this special day to reflect on their lives and their goals.

So in this podcast, I aim to weave through many of the things that birthdays mean to us, and why they are important to celebrate.

Blog post link - https://eatingforyou.com.au/50-things-love-50
...more
15min
October 23, 2022 Episode 5: Like to stop emotional eating for good?
There is a way to stop emotional and non-hunger eating for good.

In this episode, I share how western science and Eastern medicine have merged to create the solution to stop emotional eating habits for good.

Podcast Free Gift - http://eatingchecklist.com/
...more
12min
October 16, 2022 Episode 4: 9 Reasons Not To Diet
Tempted to go on another diet?

Then I suggest you take a listen to my 9 top concerns about diets.

Also, “Which way will you turn when you get to the Dieting T Intersection?”
Ready for a healthier way of eating that is enjoyable and lasts then,

Book a Foundations Mindful Eating call here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
...more
14min
October 09, 2022 Episode 3: Getting and staying motivated to move with Angela Mills
Ladies in our community have been saying “I just can’t get myself moving after winter”.

So, I am very excited to introduce you to Angela Mills, our podcast fitness expert. Angela is a Personal Trainer and the founder of Fit and Fabulous.

In this episode, Angela shares practical tips to get you moving!

Fit and Fabulous Instagram: https://www.instagram.com/fitandfabulous.online/
Fit and Fabulous Facebook: https://www.facebook.com/FitandFabulous.online
Fit and Fabulous Online: https://subscribepage.io/FitandFabulous2022
...more
23min
October 09, 2022 Episode 2: All About Mindful Eating(And why it works)
I take the mystery out of mindful eating in this episode by sharing the 3 Stages of the Eating for You mindful eating practice.
I also provide research evidence for how and why mindful eating works.

You may download our free resource - Emotional Eating Triggers Checklist - http://eatingchecklist.com/
...more
14min
October 06, 2022 Episode 1: Welcome
Welcome to our first episode of the Eating for You Podcast! Providing you with a taste of Eating for You and what is coming up on the menu!
...more
9min

FAQs about Eating For You:

How many episodes does Eating For You have?

The podcast currently has 168 episodes available.