What are the main ingredients for health and happiness?

Yes, the two go hand in hand.

In this episode share tips from happiness experts, and research evidence from the Blue Zones® Communities and the Food and Mood Centre in Melbourne.

If you need some help putting your eating for health and happiness intentions into action, then join me in a free 45-minute call. https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Podcast Resources

Time Magazine Article, The Daily Habits of Happiness Experts - https://time.com/6241099/daily-habits-happiness-experts/

Eating for You Community Group -  https://www.facebook.com/groups/EatingForYouCommunity

What the Blue Zones® tell us about longevity - https://eatingforyou.com.au/what-the-blue-zones-tell-us-about-longevity/

Food and Mood Centre - https://foodandmoodcentre.com.au/

Do you have a self care plan?

At different stages of life, we need different plans.

In this episode, I explain self care and the true value of having a plan.

Not sure where to start with your plan, then join me in a free 15-minute call and if I can help you, I will share a personalised tip to get you started, otherwise I will refer you to someone who can.

Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

We are 9 days into 2023 and I wonder, “How are you going with your New Year's Resolutions?”

I believe in setting New Year's Resolutions, but I don't want you to set yourself up to fail.

So in this episode, I share what is required to achieve your resolutions and goals.

Getting some help to achieve your goals is also a good idea, especially if you need help with building self-confidence and belief to overcome stubborn eating habits.

If you are ready to step off the dieting roller coaster for good and want lasting results for your weight and health, then join me in a free 45-minute Foundations Mindful Eating Call. You may reserve a time here. https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

If you would love the support of a community of women seeking the same results as you, then join our free and private community on Facebook https://www.facebook.com/groups/EatingForYouCommunity

Guess what the top New Year’s Resolution for health is?

Weight loss!

So in our first episode for 2023 I discuss the pros and cons of different approaches to weight loss.

I also outline what is required to enjoy lasting results for your healthier natural weight.

If you are ready to get started with a new approach that will deliver lasting results, then book a free 45-minute call with me.

I encourage you to farewell 2022 in a balanced and celebratory way before we launch into the New Year.

During this episode, I share 5 key questions to help you to achieve this. Joselle has also prepared a lovely worksheet to accompany this episode, and the download link is below.

By completing the review, achieving your eating, weight and health goals for the New Year will become an enjoyable activity, rather than feeling like you are stuck on an emotional rollercoaster!

Download Worksheet - https://drive.google.com/uc?export=download&id=1drwYG7uScZZdbdCcUobfJCp3H7Q2GyIl

Book a free 15-minute call - https://booknow.eatingforyou.com.au/p/emotional-eating-profile/ 

Are you travelling during the festive season? If so, these tips might be timely.

In another short and sweet festive episode, I share my favourite travel foods for long road trips, as well as tips to keep you well when travelling overseas.

For additional food, health and well-being tips, as well as strategies to change eating habits for good, take a look at the Eating for You book -https://eatingforyou.com.au/p/book/

In this short and hopefully sweet episode I share my 12 top tips for the festive season.

These tips will help you to maintain your energy levels and avoid unwanted festive kilos without having to restrict food.

Here is the link to my popular salad blog post - https://eatingforyou.com.au/salads-have-many-nutritious-virtues/

And if you would like some extra guidance, here is the calendar link to join me in a free 15-minute call - https://booknow.eatingforyou.com.au/

In this episode I am sharing my five top gifts to promote health and wellbeing.

It is timely, as with Christmas fast approaching, ladies in the Eating for You Community are getting stressed about buying presents.

These gift suggestions are suitable for any occasion, not just Christmas!

It is my hope that this episode reduces your stress and brings you joy.

Gift suggestion 5 is the Eating for You book, which may be purchased here: https://eatingforyou.com.au/p/book/

Welcome to episode 10 and I am excited to be back talking with Angela Mills, our resident fitness expert.

In this episode, we discuss ways to keep moving over the festive season—and we mean fun ways to remain active.

Often our usual routines drop away for one or several weeks during the festive season, and this can cause unnecessary stress.

Fit and Fabulous Facebook - https://www.facebook.com/FitandFabulous.online

Fit and Fabulous Online - https://subscribepage.io/FitandFabulous2022

In this episode, I am so grateful to be sharing Anne’s journey with food.

Anne started her life below the lowest end of the weight charts and then battled with overweight and emotional eating as an adult.

In our conversation she explains that she could sometimes lose the weight, only to put it on again.

Or face the frustration of restricting food and the scales not moving at all. It all equated to an overwhelming sense of failure.

The mindful eating approach has allowed Anne to understand the why of eating, cultivate self-compassion and most importantly enjoy food again.

If you would like to see if the Eating for You approach is right for you, then join me in a free 15-minute call - https://booknow.eatingforyou.com.au/